262 - Acne: from teen years to menopause and beyond

262 - Acne: from teen years to menopause and beyond

This week on the podcast with Dr Louise, Consultant Dermatologist Dr Sajjad Rajpar returns to talk about acne and its effect on women during the perimenopause and menopause, including on their self-confidence and mental health.

Dr Saj explains the causes of acne and the different treatments available, including an encouraging new treatment that could make a big difference to acne sufferers in the long term.

Finally, Dr Saj shares his three tips for anyone who might have acne:

  1. Keep skincare simple and targeted. Pick one of three active ingredients – retinoids, benzoyl peroxide or azelaic acid – and give it three to six months to work. Only supplement it with a very simple supporting skincare regime.
  2. Assess the impact of the acne – if it is leaving persistent blemishes, pigmentation or scars, then escalate the treatment. If the first line treatment hasn’t worked, give it three months and see a medical professional to try to get it under control because prevention of scars is so much easier than trying to reverse and cure them.
  3. Be mindful about all the different risk factors and triggers, and do not underestimate the impact of diet and stress. Where we can treat acne holistically, we should.

You can follow Dr Saj on Instagram @dr.rajpar_dermatologist

There is a chapter dedicated to skin and hair in menopause in Dr Louise’s bestselling book, The Definitive Guide to the Perimenopause and Menopause, which includes expert contributions by Dr Saj. Order your copy by clicking here.

Click here to find out more about Newson Health

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(368)

209 - Learning disabilities and the menopause

209 - Learning disabilities and the menopause

On this week’s episode of the Dr Louise Newson podcast, Dr Louise welcomes Sharon Saunders. Sharon is a menopausal woman with learning disabilities and is a wheelchair user. During the episode, Sharon...

20 Kesä 202318min

208 - Ultra-processed food unwrapped with Henry Dimbleby

208 - Ultra-processed food unwrapped with Henry Dimbleby

Henry Dimbleby, co-founder of Leon, food campaigner and writer, joins the podcast this week to talk about the dangers of a diet high in ultra-processed foods – that is, foods with a long list of ingre...

13 Kesä 202331min

207 - Managing menopause while living with physical disabilities

207 - Managing menopause while living with physical disabilities

Laura Bibby joins Dr Louise to share her experience of managing the perimenopause shortly after a life-changing spinal cord injury. A senior nurse and an ambulatory wheelchair user, Laura shares her s...

6 Kesä 202328min

206 - Utrogestan supply issues: what it means and alternatives available

206 - Utrogestan supply issues: what it means and alternatives available

The supply of HRT medication Utrogestan is being restricted by the UK government because of shortages amid increase demand. Pharmacies will only dispense two months’ worth of Utrogestan 100mg capsules...

30 Touko 202329min

205 - Author Joanne Harris: ending the invisibility of menopausal women

205 - Author Joanne Harris: ending the invisibility of menopausal women

Bestselling author of Chocolat Joanne Harris joins Dr Louise Newson to talk about her latest book, Broken Light. Broken Light’s protagonist is Bernie, a 49-year-old who has given her life to her famil...

23 Touko 202328min

204 - Hormonal changes and mental health: maternal mental health awareness

204 - Hormonal changes and mental health: maternal mental health awareness

Advisory: this podcast contains themes of mental health and suicide. Earlier this month Maternal Mental Health Awareness Week was marked across the UK. In this week’s episode Emma Hammond, an employme...

16 Touko 202330min

203 - Nursing and the menopause: International Nurses Day special episode

203 - Nursing and the menopause: International Nurses Day special episode

In a special episode on the eve of International Nurses Day, this week’s guest is Sue Thomas, an advanced nurse practitioner with an interest in menopause who works alongside Dr Louise at Newson Healt...

9 Touko 202330min

202 - What does the future hold for menopause and HRT? With menopause activist Kate Muir

202 - What does the future hold for menopause and HRT? With menopause activist Kate Muir

Making a welcome return to the podcast is menopause activist, author and documentary maker Kate Muir. Kate is the author of Everything You Need to Know About the Menopause (but were too afraid to ask)...

2 Touko 202347min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
puhu-muru
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
katilon-kahvitunti
terapiassa
fitnessvastaanotto
junnut-pelissa
rss-nautinto
rss-narsisti
rss-vapaudu-voimaasi
rss-soberisti-podcast
rss-ehjaksi
rss-laadukasta-ensihoitoa