Meditation: The Enchanted Forest
Sleep Meditation for Women 3 HOURS24 Syys 2023

Meditation: The Enchanted Forest

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself a moment of calm that washes over you and leaves you warm. LONG PAUSE Breathe in a breath that’s deep and steady, that centers you and gets you ready. LONG PAUSE It’s time to journey as you prepare for sleep to a magical place you’ll find in a dream. LONG PAUSE Now, see if you can imagine a forest still and dark where creatures live in harmony and magic really lurks. PAUSE You take a step and then another into the forest deep; it’s full of life and energy when the rest of the world is asleep. PAUSE And before your eyes true magic appears, in stardust silver and gold. A unicorn bows before you, a wonder to behold. PAUSE And the unicorn lets you on his back, and prances through the trees, until you come to some tiny houses and some dwarves who look quite pleased. PAUSE An elder dwarf with wire spectacles offers a cup of tea. You take a sip and smile; The taste is heavenly. PAUSE And the dwarf tugs his beard delighted you like the tea. Then he and all the other dwarves go back to working busily. PAUSE So, the unicorn trots on through the woods slow enough for you to see that the trees and plants and animals sparkle magically. PAUSE And as you ride, a thunderous sound takes you by surprise. A giant peers behind a tree then walks before your eyes. PAUSE He’s tall and strong with brown moppy hair and stories in his deep blue eyes, and you know that if you asked him, what he shared would be truly wise. PAUSE He reaches down and offers his hand, so you can take a look. You step on his hand and rise above to see the magic in the woods. PAUSE You see animals and enchanted creatures going about their lives, building houses, preparing food and sharing all their time. PAUSE And giant sets you on the back of the unicorn, and you both canter away, so you can see some more of the woods before the end of day. PAUSE After a while, a creature crosses your path. He’s half man on top and horse beyond that. PAUSE And, the creature approaches; firm, but cautiously. He’s a centaur protecting the forest and all its mysteries. PAUSE And the centaur raises his lance to let you pass, then salutes you as well. You smile and thank him and bid him a warm farewell. PAUSE And the unicorn gallops farther into the heart of the trees where you come across a dragon who greets you with gentle ease. PAUSE The dragon is the color of the sea with eyes like amber fire, and she beckons you to take a ride to soar higher and higher. PAUSE So you jump on the dragon and hold on tight around her scaly neck. And up you go until the unicorn looks like a tiny speck. PAUSE And as the dragon spreads her wings, you feel the air upon your face. You say goodbye to the forest this amazing, magical place. PAUSE The dragon stops at the forest's edge to let you off her back. You thank her kindly and head home along the trodden path. PAUSE And as you leave the forest dark, it’s become a part of you. There’s now a spark of magic that leaves you feeling new. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jaksot(1178)

Let the Day Be What It Was Sleep Meditation

Let the Day Be What It Was Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to settle into your bed. Adjust your blankets. Let your body find comfort. Let the day begin to fall away. PAUSE… Close your eyes. And gently bring your attention to your breath. PAUSE… Let it be soft… easy… steady. There’s nothing to do. Nowhere to be. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

4 Syys 3h 1min

The Healing Cave Sleep Meditation

The Healing Cave Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and take a deep breath in… As you exhale, feel your body begin to soften,  Releasing the tension of the day.  This is your time to let go. PAUSE… Start with your feet, feeling them grow heavier, sinking into the softness beneath you.  Let that relaxation travel up your legs, into your hips, and your lower back, softening and unwinding with each breath. PAUSE… Your chest rises and falls gently, your shoulders drop, and the muscles in your arms and neck loosen, releasing any tightness.  Your body grows heavier, more relaxed, as you surrender fully into the comfort of this moment. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 Syys 3h 1min

Pools of Peace

Pools of Peace

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe in deep, And imagine a place serene.  A pool of water crystal clear, Reflecting the sky’s blue sheen.  PAUSE… As you gaze upon the tranquil scene, A sense of peace you feel. The worries slowly fade away, Your heart opens up to heal.  PAUSE… With gentle steps, you dip your toes, Into the waters embrace.  You immerse yourself and just let go, Allowing heaviness to erase. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 Syys 22min

Release the Grip of the Day Before Bed

Release the Grip of the Day Before Bed

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a knot within you, A tightness that has woven itself throughout your day, Binding you, pulling you in different directions. You’ve felt it, Twisting, growing tighter with every worry, every thought. PAUSE... But now, you are here. And this is the moment to begin unwinding, To let the knots unravel, To release the tension that no longer serves you. PAUSE... Close your eyes, And feel the tightness within you. Where does it sit? In your chest, your shoulders, your neck? Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

2 Syys 3h 1min

The Gentle Stretch: Relax Your Body for Sleep

The Gentle Stretch: Relax Your Body for Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a slow, deep breath in… And as you exhale, begin to let the day fall away.  Feel the tension start to melt as your body prepares to relax.  PAUSE… Now, imagine yourself lying on a soft, warm surface, like a cozy blanket that cradles you from head to toe.  The air around you is still and peaceful, inviting you to let go.  Let your body sink into the warmth, and with each breath,  Feel the tension in your muscles begin to ease. PAUSE… Let’s start with your feet.  Point your toes gently, feeling the stretch in your arches and ankles.  As you exhale, release the stretch and feel your feet soften,  Your toes relaxing completely.  Breathe into the warmth that surrounds them. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 Syys 3h 1min

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

Ever wake up in a strange mood?  Or find yourself feeling a little off during the day?  Then join me for this 5 Minute Mood Reset guided meditation.  It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.   Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 Syys 12min

Breathe In, Let Go: A Sleep Meditation for Peace

Breathe In, Let Go: A Sleep Meditation for Peace

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a long, deep breath in.  Let the air fill your lungs fully.  And as you exhale, release the weight of the day.  Feel your body soften, your mind begin to quiet. PAUSE... Breathe in slowly, And let go… With each inhale, you invite in calm. With each exhale, you release what no longer serves you. PAUSE... Feel the gentle rhythm of your breath.  There is nothing you need to do except follow it. In and out, slow and steady. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

31 Elo 3h 1min

Affirmations for Letting Go of the Day

Affirmations for Letting Go of the Day

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, dear one… Let the quiet of the night gently hold you. You’ve made it through the day, and now it’s time to let go. PAUSE... There’s no need to carry it any longer. The night is here to cradle you, to soothe you, And to help you release all that you’ve been holding onto. PAUSE... Breathe in, And let go… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

30 Elo 3h 1min

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