Meditation: Clouds and Leaves
Sleep Meditation for Women 3 HOURS29 Syys 2023

Meditation: Clouds and Leaves

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in a deep breath filled with cool, expanding air, and allow your distracting thoughts to just dissolve. LONG PAUSE Draw in another deep breath and center yourself, letting your mind open and feel free. LONG PAUSE Now, see if you can imagine lying on a bed of fall leaves, a bed of beautiful orange, red and golden leaves. PAUSE And while you’re lying there with eyes closed, feel the cool snap of autumn’s air kiss your cheeks until they’re rosy. PAUSE Now, imagine opening your eyes and looking up at a vast, blue sky a sky the color of star sapphires and cornflowers. PAUSE And while gazing at the sky, you notice an amber sun that seems to shimmer in the crisp, autumn air. PAUSE Then, in the center of this magnificent sky, a single marshmallow cloud catches your eye. PAUSE The cloud floats for a bit, and seems to transform into animals, a dog, a fish a rhino, all before your eyes. PAUSE Then, as you’re while watching it, the cloud slowly starts to disperse, with pieces being pulled in different directions. PAUSE And for a moment, you connect with the cloud, understand being pulled in different directions until you no longer feel whole. PAUSE Yet, the cloud dissipates with beauty and grace naturally melding into the sky, becoming one with something greater than itself. PAUSE For a moment, you may feel a tinge of frustration or stress. Breathe, and allow it to pass so you can be yourself… like the cloud PAUSE Now, take just a minute, and draw in another breath, and see if you can imagine that every time you feel pulled apart, you transform– you gather into something greater. PAUSE You gather yourself by talking with a friend, or a group of girlfriends, or a family member, someone who gives support. SHORT PAUSE Now, bask in that support. PAUSE And now, allow yourself to imagine catching sight of tree, a tree aflame with autumn’s red. PAUSE And on that tree, you spy a single leaf, barely holding on. PAUSE And this leaf is being blown by the breeze, back and forth and back and forth, until it finally breaks away. PAUSE As the leaf separates from the tree, it wafts gracefully to the ground. PAUSE And when the leaf touches the ground another breeze blows and picks up all the leaves, so they twirl and circle around your leaf. PAUSE The breeze settles, and the leaves fall to the ground all around your leaf. PAUSE As you gaze at the leaves, you notice your leaf is now centered and grounded, stable and secure, among all the other leaves. PAUSE Now see if you can imagine that this beautiful autumn leaf that broke off a branch to find itself is really you. PAUSE And like the leaf, you can see yourself as strong, secure and resilient– filled with a stabilizing force to all who are around you. PAUSE Take a moment and just breathe, breathe in that you are the leaf. PAUSE And as you breathe, see if you can imagine images of yourself flowing before you, showing you all the beauty of who you are. PAUSE And as the images roll on, give yourself permission to know that you are part of something greater. PAUSE You are you, strong and grounded, and connected to all other women who love and support you along your journey. PAUSE NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jaksot(1178)

A Sleep Meditation for the Soul

A Sleep Meditation for the Soul

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply… and let the quiet of the night draw you in.  You are safe, held by the stillness.  Your body, mind, and soul ready to rest, ready to find peace. PAUSE… Let the weight of your day fall away,As the softness of sleep begins to sway.Your feet release, your legs unwind,Your body loosens, one breath at a time. PAUSE… Now feel your soul awaken inside,Like a quiet light, soft and wide.It expands within, peaceful and calm,A gentle pulse, like a healing balm. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

29 Elo 3h 1min

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

Every Monday, we go live across all our social media platforms to do a live meditation with you!  Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast.  So...I did a special live this morning just for you!  I hope you enjoy it! Are you feeling a little complacent in your life? Are you letting things slip through the cracks a bit? Are you really living life as optimally as you can? Join me for today's meditation that will guide you though a chance to reconnect with your true desires and visions and help you focus your energy so you can harness it to move yourself forward...without excuses, without ego and full of intention! Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

29 Elo 16min

Align Your Breath and Body for Sleep

Align Your Breath and Body for Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, and as you exhale, let the day begin to unravel. PAUSE… Feel the space between your thoughts grow wider, like the calm after a storm. This is your time—your moment to soften, to slow, to reconnect with the rhythm of your breath and the ease of your body.  PAUSE… You don’t need to hold anything together right now.  All that’s needed is to allow yourself to be here, fully present in the quiet of the night. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

28 Elo 3h 1min

Winter Solitude: Ease Anxiety and Sleep Soundly

Winter Solitude: Ease Anxiety and Sleep Soundly

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a long, slow, deep breath in... And as you exhale, feel the crispness of winter’s embrace wrap around you, soft and calming.  PAUSE… The world outside is quiet, hushed by a gentle blanket of snow.  You are in this moment, nestled in the stillness, ready to release the worries that have been weighing on your heart. PAUSE... Imagine yourself standing at the edge of a vast, open field, the ground covered in a soft layer of snow.  The sky above is a deep, velvety blue, and the air around you is still, untouched by the rush of the day.  This is your space of peace, your winter solitude, where all is calm, where everything slows down. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

27 Elo 3h 1min

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now.  Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals.   Perhaps you’ve felt this way too recently?  My mornings are early and my evenings are late.  Sleep has not been my friend this week.  Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring.  My body is still adjusting.  My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud.    Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas.  And in one hot moment…the bomb of overwhelm explodes....Enjoy, Namaste❤️ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

27 Elo 12min

Body Relaxing Affirmations for Sleep

Body Relaxing Affirmations for Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I release all tension and stress from my body I am at peace and my body is relaxed I trust in my body's ability to rejuvenate during sleep PAUSE… I let go of all negative thoughts and emotions I am grateful for the rest and relaxation my body is receiving I am safe and protected as I sleep PAUSE… I trust in my body's natural sleep process I am surrounded by love and positivity I am grateful for the opportunity to rest and restore my body and mind Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

27 Elo 3h 1min

A Sleep Meditation to Let Go of Control

A Sleep Meditation to Let Go of Control

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The body is tired.The mind is holding on. PAUSE… Let the two meet now,And begin to unwind. PAUSE… Shift gently into stillness,As the day falls away.Soften the breath,Loosen the jaw,Let the spine sink heavy into the earth beneath you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

26 Elo 3h 1min

Journey Through the Enchanted Canals

Journey Through the Enchanted Canals

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in, Find your stillness. PAUSE… Let your body melt Into the softness beneath you. PAUSE… Pillows cradle, Sheets embrace, And all the noise of the day Slips away. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

25 Elo 3h 1min

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