Meditation: Paint the Sky with Wishes
Sleep Meditation for Women 3 HOURS26 Tammi 2024

Meditation: Paint the Sky with Wishes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done, and sleep must come, So settle yourself for the night. Close your eyes, and ease your mind, And let your thoughts rise like a kite. PAUSE… It’s time to float above the earth, To explore the starry skies, To find the peace that hovers there, The peace on which your soul relies. PAUSE… When you let go and step outside, The you you’re forced to be, Possibilities start to reveal themselves, Changing the way you see. PAUSE… We so often send our wishes up, Without imagining where they go. If we don’t give our intentions direction, How can we expect them to grow? PAUSE… So use this time along the path to sleep, To make your desires concrete. Define the shape of every wish, And make your plans complete. PAUSE… When you float among the stars, Your wildest dreams can grow. Ideas that once eluded you, Now step forward to say hello. PAUSE… In this place, your mind is free, Ready to reveal what you need. Your job is to let it guide you, To learn to follow its lead. PAUSE… Once your thoughts have settled down, And your spirit has started to speak, Take note of what it whispers to you, The way it details what you seek. PAUSE… As you listen to your deepest self, Your heart will warm in your chest. For it knows what you need as well, And only wants the best. LONG PAUSE… Gather the images filling your mind, Try to decode what they mean. Arrange them in the order they suggest to you, Leaving no sight unseen. PAUSE… Notice what happens deep within, As you gaze on all of these wishes. Feel the promise start to fill you up, While your soul reveals its riches. PAUSE… When you’re ready to get to work, To turn your wishes into art, Pull out your inner paint brush, And show the universe what’s in your heart. PAUSE… Your paintings can be anything, Figures, symbols, or words. Move that brush with abandon, Let your spirit soar like a bird. PAUSE… Think back to when you were very small, To the hopes and dreams of youth. Look for the ways those wishes still matter, The ways they still speak of your truth. PAUSE… This trip across your mind, Is such a critical task. It reminds you who you’re meant to be, Leaving all your selves unmasked. PAUSE… And sharing that truth with the universe, Stating your wishes outright, Is an equally important step, One that takes them out into the light. PAUSE… So turn your mind into a canvas, And draw whatever you see. Vivid pictures of your ideal life, Loving portraits of what you need. LONG PAUSE… Now that you have a mental mural, A rendering of wishes and goals, Raise that canvas toward the skies, To the sea of starry souls. PAUSE… Let your yearnings join with theirs, Becoming part of the universal web. Completely unique yet part of the all, Your energy will never ebb. PAUSE… So when the world starts getting you down, When it tramples your hopes and dreams, Remember you’re tied to something more, Something so much bigger than it seems. PAUSE… You’ve shared your secrets with the heavens. You’ve made your intentions known. Now the cosmos is on your side, Conspiring to give you what it’s been shown. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jaksot(1179)

Meditation: Quiet the Noise In Your Head

Meditation: Quiet the Noise In Your Head

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the shoulds, Fall down on you like rain.  When all the tasks, Pile up inside your brain.  When all of the worries, Bubble up and pop, When all of the details, Just won’t seem to stop.  Squeeze your eyes shut tight, And take a deep breath in. Fill yourself with air, And find your stillness within.  Imagine all the clouds, Painted across the sky. The sun kisses their tips, As they slowly pass by. If you widen your gaze, And see the water around. The waves are slowly dancing, Reflecting light that surrounds.  The space is wide open, And nature brings you peace. This is where you’ll find, The quiet that you seek.  JOURNAL PROMPTS: Write down any thoughts or feelings that are swirling around in your head right now.  How do you feel when you find your place of quiet?  What works for you to quiet the noise in your head?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10 Huhti 20233h 1min

Meditation: Recovery Mode

Meditation: Recovery Mode

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Surrender yourself to the night. Bring all your pain and woes, All the worry that grows, Give her all that’s broken tonight.  Hand your body to the gentle arms of sleep. All those places that need healing, All the emotions you’ve been feeling, Need the night to heal them real deep.  Recovery mode will soon be upon you. Anything broken or bruised, Any part of you that’s confused, Will slowly repair and renew.  JOURNAL PROMPTS: What needs healing tonight?  Why do you need to recover? What has felt heavy or broken?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

7 Huhti 20233h 1min

Meditation: The Cathartic Cry

Meditation: The Cathartic Cry

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the days pass by, As life goes up and down. The emotions build up, And all the thoughts abound. Sometimes we forget, To express what’s swirling inside, And soon we can find ourselves. Needing a cathartic cry. JOURNAL PROMPTS: How do you feel after a cathartic cry?  Is there anything you’ve been holding onto that you need to let go of?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 Huhti 20233h 1min

Meditation: The Deep Deep Ocean

Meditation: The Deep Deep Ocean

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Deep deep down, Under the ocean blue. Lives a place of unknown beauty, A world that’s far from view.  You breathe and descend, Slowly down below. Past the rays of light, There’s no more gentle glow.  The water surrounds you, And calms you to your core.  It syncs with your breathing, And brings you to its floor.  JOURNAL PROMPTS: Before Bed Who are you grateful for right now?  How can you slow down your life a bit? In the Morning What’s one thing you can do for yourself today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 Huhti 20233h 1min

Meditation: A Walk in the Woods

Meditation: A Walk in the Woods

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine yourself, Deep in the peaceful woods.  Feel the crunch of the leaves under your feet.  Listen to the gentle sounds of the breeze, Running through the trees. Smell the fresh scents of damp grass and wood. Breathe in deep, And anchor yourself here.  JOURNAL PROMPTS: Before Bed What was the best part of your day? In the Morning Write about one person you’re thinking of this morning.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

31 Maalis 20233h 1min

Meditation: You Don't Have to Play

Meditation: You Don't Have to Play

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t have to play, With someone who makes you sad. You don’t have to play, With someone who treats you bad.  You don’t have to feel, Like you’re not allowed to be, Wholly and completely you, Wild and magical and free. You don’t have to do, What someone says is best. You don’t have to say, Words when you feel pressed.  You should never feel, Like you can only play, When you follow certain rules, And act a certain way. JOURNAL PROMPTS: Before Bed Where have you been putting up with meanness in your life?  What kind of friendships and relationships do you deserve? In the Morning How can you show kindness to others today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

29 Maalis 20233h 1min

Meditation: Lift the Clouds of Darkness

Meditation: Lift the Clouds of Darkness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the noise begins to quiet, And the movement begins to slow, The cloud that’s been hovering, Starts to really show.  For awhile it’s been lurking, Its shadows blocking light. For awhile it’s been hunting,  Preying on your fright.  Perhaps you haven’t known, The meaning of these clouds. Perhaps they’ve just left you, Feeling heavy, sad, and down.  But if you breath deep, And take some time to see, With loving eyes you may just, See what’s here clearly.  The magic of this vision, Of seeing what is here, The clouds of darkness lift, And release all the fear.  JOURNAL PROMPTS: Before Bed Why are you feeling the clouds of darkness?  In the Morning How do you feel this morning?  How do you want your day to go?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

27 Maalis 20233h 1min

Meditation: Breathe Into Calm Sleep

Meditation: Breathe Into Calm Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. Breathe deep and relax. Let go and release.  Breathe deep and lay back, Here, you’ll find peace.  JOURNAL PROMPTS: Before Bed What was the best part of your day?  Who are you grateful for and why?  In the Morning What energy do you want to put out into the world today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

24 Maalis 20233h 1min

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