Sunshine

Sunshine

In this episode of Intermittent Fasting Stories, Gin talks to Sunshine, a psychiatric nurse from Maine.

This episode is sponsored by Green Chef: The #1 Meal Kit for Eating Well. Go to GreenChef.com/90ifstories and use code 90ifstories to get $90 off including free shipping!

Sunshine shares that her weight issues began around the age of 16, when she overheard her grandmother tell her mother that she needed to lose weight. Her mother was not a dieter and did not know how to help Sunshine. After years of following various diets and exercise regimens, Sunshine's weight reached 272 pounds. She had joint pain and was constantly tired. She gave up!

In December of 2018, Sunshine's husband was diagnosed with Type 2 Diabetes. His nurse gave him a copy of The Obesity Code. Sunshine read it and began IF on her own in January of 2019. Her husband joined her two months later, after watching her lose 50 pounds!

Her husband followed a 16:8 protocol, and in six months, he lost 60 pounds. His A1C went from 10.5 to 5! He no longer needed daily naps and was no longer considered to be diabetic. Sunshine's health has also improved greatly! She has incredible energy, and her joint pain is totally gone.

Sunshine's advice to new IFers: "Fast clean. Listen to the IF Podcast, the IF Stories podcast, and read Fast Feast Repeat!"

Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(514)

Episode 505:  Michelle White

Episode 505: Michelle White

In this episode of Intermittent Fasting Stories, Gin talks to Michelle White from South Lake, TX.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish,...

12 Helmi 54min

Episode 504:  Rachel Koss

Episode 504: Rachel Koss

In this episode of Intermittent Fasting Stories, Gin talks to Rachel Koss from Wisconsin.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well...

5 Helmi 55min

Episode 503:  Miiko Anderson

Episode 503: Miiko Anderson

In this episode of Intermittent Fasting Stories, Gin talks to Miiko Anderson, who is from Shaker Heights, OH but now lives in Europe with her family.Join Gin in the new Fast Feast Repeat app for The G...

29 Tammi 52min

Episode 502:  Karishma Irani

Episode 502: Karishma Irani

In this episode of Intermittent Fasting Stories, Gin talks to Karishma Irani from Redmond, WA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as...

22 Tammi 53min

Episode 501:  Corinne Loe

Episode 501: Corinne Loe

In this episode of Intermittent Fasting Stories, Gin talks to Corinne Loe from North St. Paul, MN.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish...

15 Tammi 52min

Episode 500:  Betty Priebe

Episode 500: Betty Priebe

In this episode of Intermittent Fasting Stories, Gin talks to Betty Priebe from Kansas City, MO.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, ...

8 Tammi 54min

Episode 499:  Claire Watson-Pople

Episode 499: Claire Watson-Pople

In this episode of Intermittent Fasting Stories, Gin talks to Claire Watson-Pople from Gloucestershire, UK.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, an...

1 Tammi 53min

Episode 498:  Erynn Moore

Episode 498: Erynn Moore

In this episode of Intermittent Fasting Stories, Gin talks to Erynn Moore from East Texas.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as wel...

25 Joulu 202551min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
rss-kuumilla-aalloilla
meditaatiot-suomeksi
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-nautinto
rss-vapaudu-voimaasi
junnut-pelissa
rss-uplevel-by-sonja-hannus
terapiassa
rss-mighty-finland-podcast
puhu-muru
rss-adama-mindful-hetki
rss-en-saa-unta