Why You Should Avoid Sweet Fat

There are many health topics considered too taboo to talk about—menstruation being one of them. By ignoring this completely normal part of women’s health we miss out on the ability to empower young gi...

30 Tammi 201946min

Obesity and type 2 diabetes create trillions of dollars in direct and indirect healthcare costs each year, due to their high prevalence and their ability to promote a wide range of other chronic disea...

23 Tammi 201945min

Inflammatory bowel disease, or IBD, is estimated to impact more than 2 million Americans. This term encompasses different disorders relating to inflammation in the digestive tract, such as ulcerative ...

16 Tammi 201941min

How did a skeptical journalist find his way from depression and panic attacks to a more balanced, mindful life? Meditation. For a long time, meditation was sold in a way that made many people wary of ...

9 Tammi 201943min

There’s a lot more happening in your gut than you might think. Sure, our digestive system moves food through the body, extracting nutrients and eliminating waste. But there’s actually a significant po...

2 Tammi 201957min

Aging without feeling old—isn’t that what we all want? By embracing the right lifestyle practices, it’s possible to get a new lease on life. Emerging research is showing optimal health and graceful ag...

26 Joulu 201835min

I often talk about the interconnectedness of the body. After all, Functional Medicine is all about looking at the way our systems function together, rather than focusing on one part of the body at a t...

19 Joulu 20181h 2min

Many of you who have been following my journey know that last year I got pretty sick. A perfect storm of mold toxicity, babesia, and a few other insults came together that left me in bed for about fiv...

12 Joulu 201850min