How To Fix Your Brain And Live A Genius Life with Max Lugavere
The Dr. Hyman Show18 Maalis 2020

How To Fix Your Brain And Live A Genius Life with Max Lugavere

Did you know dementia begins in the brain decades before symptoms start showing up? We can see changes in brain scans 30 or 40 years before forgetfulness and other disconcerting symptoms creep in. But I’ve seen so many patients overcome symptoms of brain dysfunction through the right diet and lifestyle changes. If our actions can have that much power to reverse some forms of brain illness, why aren’t we talking more about using them for prevention? I’ve seen people with genetic predispositions avoid a diagnosis altogether by living a conscious life. That’s exactly what my guest and good friend, Max Lugavere, and I get into on this week’s episode of The Doctor’s Farmacy. Max lost his mom last year to a rare disease called Lewy body dementia, which comes along with the neurodegenerative and physical symptoms of both Alzheimer’s and Parkinson’s. Max is a filmmaker, health, and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Max is excited to release his sophomore book, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, a lifestyle guide to living happily and healthily with proven, research-based lifestyle tactics, which we dig into more throughout this episode. This episode is brought to you by Lumen, Thrive Market, and Farmacy. I’ve recently started using an exciting new device called Lumen that measures your metabolism through the breath and gives you feedback on how your nutrition impacts your metabolism. If you’re interested in improving your metabolism and getting personalized nutrition, you should definitely check out Lumen. Right now they’re offering my listeners $50 off with the code HYMAN50. Just go to Lumen.me and use the code HYMAN50 to personalize your nutrition and improve your metabolic efficiency on a whole new level. Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need, and they make it easy to find the right membership for you and your family. You can choose from 1-month, 3-month, or 12-month plans. And right now, Thrive is offering all Doctor's Farmacy listeners a great deal, you’ll get up to $20 in shopping credit when you sign up, to spend on all your own favorite natural food, body, and household items. And any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman. Everyone gets off track from time to time, that’s why I founded a new company Farmacy to create best in class protocols that combine food, lifestyle habits, and supplementation to support true wellness. Our first protocol, The 10 Day Reset is a systems-based approach designed to help you get back on track and reclaim your health. Learn more at getfarmacy.com. Here are more of the details from our interview: How Max’s mother’s illnesses as well as her life and death inspire him to become an expert how how to fix your brain (5:56) The interconnectedness of our brains, our cognition, our emotional wellness and our gut health, hormones, heart health, and more (11:19) The effects of natural and artificial light on the body and the brain (16:18) The importance of our body’s relationship to temperature and how to activate our thermoregulatory pathways (22:20) Nature as medicine and how air pollution affects cognitive function (27:54) Vitamin D, its connection to Alzheimer’s and depression, and how to get optimal levels (32:04) Fasting, intermittent fasting, and early time restricted eating (43:43) The connection between brain health and exercise, the benefits of resistance training, how muscle supports the body, and high intensity interval training (50:21) Max’s new book The Genius Life and his 21-Day plan for genius living to help us reset our brain and body to its factory settings (59:11) Healing our relationship to food and the importance of avoiding ultra processed foods (1:02:24) Learn more about Max at https://www.maxlugavere.com/ and follow him on Facebook @MaxLugavere and on Instagram @maxlugavere. Hosted on Acast. See acast.com/privacy for more information.

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The Awakened Family with Dr. Shefali Tsabary

The Awakened Family with Dr. Shefali Tsabary

We can’t be perfect parents. There is always going to be some form of miscommunication, some misunderstanding, something that causes pain. The key to successful parenting is to make the time to address these challenges, and to listen with an open heart and mind. My guest on this week’s episode of The Doctor’s Farmacy, Dr. Shefali Tsabary, is a clinical psychologist, an international speaker and wisdom teacher, and she’s written two bestselling books, The Conscious Parent and The Awakened Family. In this episode, we dive into parenting and family dynamics. I personally have seen a lot of trauma from family dynamics manifest into physical illness, especially the relationship between child and parent. Dr. Shefali challenges traditional family roles, and encourages us to rethink the way we raise our kids. How can we let go of the toxic expectations that stand in the way of real, authentic, and loving relationships?

10 Loka 201858min

Why Cholesterol May Not Be the Cause of Heart Disease with Dr. Aseem Malhotra

Why Cholesterol May Not Be the Cause of Heart Disease with Dr. Aseem Malhotra

Cholesterol has become so confusing. The reality is, most of us have little understanding about the cholesterol levels in our blood and the whole topic is much more complicated than we previously thought. Many people still believe that eating cholesterol and fat, especially saturated fat, causes heart attacks and that taking statin drugs provides a powerful way to reduce your risk of heart attacks. But is this really true? My guest on this week’s episode of The Doctor’s Farmacy is here to bust the cholesterol myth, and he is a cardiologist! Described as an inspiration by Jamie Oliver, internationally renowned Consultant Cardiologist and best-selling author of The Pioppi Diet, Dr. Aseem Malhotra has become one of the most influential and well-known health campaigners, and a pioneer of the lifestyle medicine movement in the UK. Today we talk about myths around heart health, and what it truly means to be heart healthy.

3 Loka 20181h 3min

Should We All Avoid Gluten? with Dr. Alessio Fasano

Should We All Avoid Gluten? with Dr. Alessio Fasano

In this week’s episode, Dr. Fasano discusses the effects of gluten as well as other potential triggers that aggravate the gut. What does it take to heal the gut? How can we prevent leaky gut? Find out more in this episode. Advancing innovation in research, clinical care and education, Alessio Fasano, MD, has dedicated his life to improving the quality of life for people with celiac disease and other gluten-related disorders. He founded the Center for Celiac Research at the University of Maryland School of Medicine in 1996. In 2013, he moved the Center to Massachusetts General Hospital and renamed it the Center for Celiac Research and Treatment. He is chief of the Division of Pediatric Gastroenterology and Nutrition at MassGeneral Hospital for Children and professor of pediatrics at Harvard Medical School.

26 Syys 20181h 4min

Disruptive Solutions to Our Health Care Challenges with Chelsea Clinton

Disruptive Solutions to Our Health Care Challenges with Chelsea Clinton

Our guest on this week’s episode of The Doctor’s Farmacy is Chelsea Clinton. Chelsea and I discuss her many initiatives, including radical solutions to our health care challenges. Chelsea Clinton works to drive the vision and programmatic objectives of the Clinton Foundation. As vice chair, Chelsea works alongside the Foundation’s leadership and partners to help create greater opportunities for people to build better futures for themselves, their families, and their communities. Chelsea is a tireless advocate for expanding access to early childhood education, improving the health and well-being of Americans across the country, providing the next generation of young leaders with the resources they need to turn their ideas into action, and ensuring the empowerment of girls and women is a cross-cutting priority across all of the Foundation’s programs and initiatives. You won’t want to miss our conversation with this thought leader.

19 Syys 201854min

A Personal Conversation with Dr. Oz

A Personal Conversation with Dr. Oz

Creating a movement often means meeting resistance, and it also means persisting. My guest on this week’s episode of The Doctor’s Farmacy, Dr. Oz, has changed the way that we approach our health, and he’s made wellness more accessible than ever. Currently in its tenth season, the ten-time Daytime Emmy award-winning syndicated daily series The Dr. Oz Show is hosted by Dr. Mehmet Oz, accredited health expert, best-selling author, and world renowned cardiac surgeon. The Dr. Oz Show is an informative hour that offers audiences the opportunity to learn about a wide range of health and wellness topics. Tackling the balance of mind, body and spirit, Dr. Oz calls on specialists from a variety of disciplines for expert advice on how viewers can be their best selves.   Dr. Oz served as health expert on The Oprah Winfrey Show from 2004 to 2009. Sharing advice with viewers to help them live their best life from the inside out. Dr. Oz has co-authored eight New York Times Best Sellers including “Food Can Fix It” “YOU: The Owner's Manual” as well as the award winning “Healing from the Heart”. He has a regular column in O, The Oprah Magazine.    Dr. Oz is an Attending Physician at NY Presbyterian-Columbia Medical Center. He still performs dozens of heart operations annually. His research interests include heart replacement surgery, minimally invasive surgery, alternative medicine and health care policy. He has authored over 400 original publications, book chapters, and medical books, has received numerous patents, and still performs heart surgery. He also authors a newspaper column syndicated by Hearst in 175 markets internationally. You won’t want to miss this intimate conversation with America’s teacher.

12 Syys 201834min

The Power of a Ketogenic Diet to Reverse Disease with Dr. Sarah Hallberg

The Power of a Ketogenic Diet to Reverse Disease with Dr. Sarah Hallberg

Dr. Sarah Hallberg is a diabetes expert, who is here to change the way we treat diabetes. Her number one weapon for reversing type 2 diabetes: a ketogenic diet. Dr. Hallberg is a Medical Director at Virta Health and a Fellow of the Aspen Institute’s Health Innovator Fellowship and a member of the Aspen Global Leadership Network. She is also the Medical Director and founder of the Medically Supervised Weight Loss Program at Indiana University Health Arnett and an adjunct Professor of Clinical Medicine at the Indiana University School of Medicine. Dr. Hallberg is serving as Chair of the Board of Directors and Chair of the Scientific Advisory Council for The Nutrition Coalition. Dr. Hallberg is a diplomate of the American Board of Internal Medicine, American Board of Obesity Medicine, and The American Board of Clinical Lipidology and is a Registered Exercise Physiologist by the ACSM. She is also a Fellow of the Obesity Medicine Association and The National Lipid Association. In this episode, Dr. Hallberg shares the benefits of a high fat, or ketogenic, diet. You may have heard that a ketogenic diet can be beneficial for your health—that it promotes weight loss, longevity, and enhanced cognitive function—and wondered if the hype is true. Tune into this week’s episode to find out.

5 Syys 20181h 5min

Dr. Dariush Mozaffarian on How Poor Health is Swallowing Our Economy Whole

Dr. Dariush Mozaffarian on How Poor Health is Swallowing Our Economy Whole

My guest in this episode of The Doctor’s Farmacy is Dr. Dariush Mozaffarian, the Dean of the Friedman School of Nutrition Science & Policy at Tufts University, which is regarded as the oldest and most renowned graduate school of nutrition in North America. In addition to serving as the school’s Dean, he also teaches as the Jean Mayer Professor of Nutrition and Medicine and is a trained cardiologist. Dr. Mozaffarian has served in numerous advisory roles in his career, including for the U.S. and Canadian governments, American Heart Association, Global Burden of Diseases study, World Health Organization, and United Nations. His work has been featured in the New York Times, Washington Post, Wall Street Journal, National Public Radio, Time Magazine, and many other outlets. In 2016, Thomson Reuters named him as one of the World's Most Influential Scientific Minds. Dr. Mozaffarian received his BS in biological sciences from Stanford, MD from Columbia, and clinical training in internal medicine and cardiovascular medicine from Stanford and U. Washington. He also holds an MPH from U. Washington and a Doctorate in Public Health from Harvard. Before being appointed as Dean at Tufts in 2014, Dr. Mozaffarian was at Harvard Medical School and Harvard School of Public Health for a decade and clinically active in cardiology at Brigham and Women’s Hospital. Tune into this brand new episode of The Doctor’s Farmacy for more!

29 Elo 20181h 6min

Pam Koch on Why What You Eat Matters

Pam Koch on Why What You Eat Matters

My guest in this episode of The Doctor’s Farmacy is Pam Koch, EdD, RD. Pam teaches both Nutritional Ecology and Community Nutrition to master and doctoral students at Teachers College, Columbia University, where she completed both her EdD and RD. She also conducts research about the connections between a just, sustainable food system and healthy eating, which she then translates her research into curricula for school teachers and recommendations for policy makers. She speaks about nutrition education and sustainable food systems around the country and internationally. She is the author of many nutrition education curricula and she has worked with and evaluated many school-based nutrition education programs that are creating school gardens, conducting cooking sessions, and working toward food justice. Tune into this brand new episode of The Doctor’s Farmacy for more!

22 Elo 20181h 10min

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