The Pegan Diet: Eat Your Meat As Medicine

In this special episode, you will hear a sneak peek into episode 7 of my new docu-series, Longevity Roadmap. In this episode, I share all of the innovative testing and information I’ve learned about l...

21 Tammi 202118min

Fasting: Hype Or Ultimate Health Hack? | This episode is brought to you by Athletic Greens, Paleovalley, and Cozy Earth There’s been a lot of buzz about fasting in recent years, but sometimes it can b...

20 Tammi 20211h 10min

In this special episode, you will hear a sneak peek into episode 6 of my new docu-series, Longevity Roadmap. In this episode, we discuss using food as medicine. We’ll talk about eating to prevent and ...

19 Tammi 202118min

Panic Attacks: Biology or Psychology | This episode is sponsored by ButcherBox and Dr. Hyman’s Sleep Master Class   We are living in an age of anxiety; and we know that stress wreaks havoc on our heal...

18 Tammi 202139min

In this special episode, you will hear a sneak peek into episode 5 of my new docu-series, Longevity Roadmap. In this episode, we explore brain health by looking at how to prevent cognitive decline and...

17 Tammi 202118min

In this special episode, you will hear a sneak peek into episode 4 of my new docu-series, Longevity Roadmap. In this episode, we examine all things hormones, muscle, and bones. We can take steps today...

16 Tammi 202118min

In this special episode, you will hear a sneak peek into episode 3 of my new docu-series, Longevity Roadmap. In this episode, we delve into cancer. While conventional medicine is critical in cancer tr...

15 Tammi 202117min

In this special episode, you will hear a sneak peek into episode 2 of my new docu-series, Longevity Roadmap. In this episode we’ll discuss the biggest killer of our time: cardiovascular disease. There...

14 Tammi 202119min