Changing Our Beliefs Changes Our Lives: Discover How with Shelly Lefkoe
Changing Our Beliefs Changes Our Life: Discover How | This episode is brought to you by Thrive Market, Athletic Greens, and Four Sigmatic A belief is a statement about reality that we believe to be ab...
13 Tammi 20211h 4min
Introducing The Longevity Roadmap
In this special episode, you will hear a sneak peek into episode 1 of my new docu-series, Longevity Roadmap. In the Longevity Roadmap docu-series, we’ll dive into the science behind preventing the mos...
12 Tammi 202119min
Wired and Tired: Fixing Adrenal Burnout with Dr. Elizabeth Boham
Wired and Tired: Fixing Adrenal Burnout | This episode is brought to you by Starseed and Joovv You have likely heard the term “adrenal fatigue.” We commonly associate this term with the feelings of ex...
11 Tammi 202158min
The Solution To Food Waste
The Solution To Food Waste | This episode is brought to you by Find My Formula Food waste is one of the largest problems of our time. In this US alone, upwards of 40% of food is wasted. Sadly, because...
8 Tammi 202115min
How To Make Behavior Change Stick with BJ Fogg
How to Make Behavior Change Stick | This episode is sponsored by Bioptimizers, Paleovalley, and Athletic Greens We’ve all been there—changing an old habit or creating a new one can be challenging. And...
6 Tammi 20211h 12min
A Functional Medicine Approach to Osteoporosis with Dr. Todd LePine
A Functional Medicine Approach to Osteoporosis | This episode is sponsored by ButcherBox and Dr. Hyman’s Sleep Master Class We have been led to believe that drinking milk is the key to bone health. U...
4 Tammi 202135min
Why Small Stressors Can Actually Be Good For Us
Why Small Stressors Can Actually Be Good For Us | This episode is sponsored by Uqora We know that chronic, long-term stress can wreak havoc on our health. However, short-term and/or mild stressors can...
1 Tammi 202113min
How To Eat Smarter with Shawn Stevenson
How To Eat Smarter | This episode is brought to you by Thrive Market, Athletic Greens, and Simple Mills Our bodies are built and maintained by our food choices; we literally are what we eat. Unfortuna...
30 Joulu 202050min
