The Pegan Diet: Eat Your Meat As Medicine

While we are in an incredibly exciting time when it comes to preventing and reversing disease, issues such as misleading scientific research, imperfect policy, corporate financial interests, and other...

6 Syys 20198min

The gut and brain are strongly interconnected. That’s why in Functional Medicine we always take the gut into account, along with the rest of the body, when trying to understand a brain disease. Unfort...

4 Syys 20191h 2min

Wellness is more than just eating right and exercising; feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving pieces that we can tap into to feel empowered in our o...

30 Elo 201910min

You may have heard about emotional intelligence, but have you really ever paused to think about where you fall on the spectrum, and how it’s influencing your relationships and place in the world? It a...

28 Elo 201954min

We’ve all heard the fiendishly simple and completely untrue colloquialism about how to lose weight: Just eat less and exercise more. The idea that all calories are created equal has been one of the mo...

23 Elo 201911min

Sometimes the best ideas are the most simple. In an age where technology is ever-evolving and often responsible for the latest inventions, it can be easy to forget that even the most basic of ideas ca...

21 Elo 20191h 7min

How much personal choice do we really have when it comes to our food choices? The science is clear—our processed, sugary, starchy diet is the single biggest cause of disease and death. And health outc...

16 Elo 20198min

When it comes to looking at studies on nutrition, we need to ask the right questions. What type of study is it? Who funded it? What kinds of variables were and weren’t accounted for? And so much more....

14 Elo 20191h 18min