The Pegan Diet: Eat Your Meat As Medicine

For so long we were told that having low LDL cholesterol is the key to preventing heart disease, which led to doctors overprescribing statins to keep LDL low. Many people still believe that eating cho...

12 Heinä 201911min

Many of us are in the middle of an identity crisis when it comes to what we eat. We’re pulled one way or another about macronutrients and labels, all the while missing the most important concept of al...

10 Heinä 20191h 7min

Our children are being bombarded by powerful marketing messages from the food industry promoting unhealthy processed food-like substances. In fact, the food industry spends billions of dollars on mark...

5 Heinä 20199min

These days, we hear a lot about carbs versus fats. But what about protein? It’s become the forgotten macronutrient. The diet-wars have been tough on protein, as strict vegans and believers in Paleo st...

3 Heinä 201956min

Emerging research is giving us a more comprehensive picture than ever before about the way our mind can impact our health. While science continues to reveal the dramatic impacts of stress on the immun...

28 Kesä 20197min

As we see the amount of information and technology we have access to growing, we also gain a stronger view of universal human tendencies that are overarching in time and culture. One of those that is ...

26 Kesä 20191h 6min

Ketogenic diets have gained significant popularity in the mainstream. However, ketogenic diets have actually been around in medicine for a long time. For example, they are used for treating intractabl...

21 Kesä 201910min

We don’t have any control over the cards we’re dealt, but we do have control over how we play them. Part of playing those cards right is believing we can have everything we want and figuring out exact...

19 Kesä 20191h