The Pegan Diet: Eat Your Meat As Medicine

This episode is brought to you by Cozy Earth, Rupa Health, Essentia, and Athletic Greens. Stress has somehow become a perceived right of passage for adults in the US. Many people feel that if they’re ...

28 Joulu 20221h 10min

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more ent...

27 Joulu 202219min

This episode is brought to you by Rupa Health, InsideTracker, and Essentia.   Subsidizing food has been a practice in the US government for a very long time; we’ve subsidized sugar since 1790 and whea...

26 Joulu 202240min

This episode is brought to you by Paleovalley and Athletic Greens. We’ve been taught to think of fats and oils as a necessary evil—the unhealthy part of anything we eat and the stuff needed to keep fo...

23 Joulu 202229min

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker. If you’re interested in health, you’ve heard the term inflammation quite a bit. But did you know there are different kin...

21 Joulu 20221h 14min

This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.   Migraines are very common and, for many people, they can be debilitating, reducing the quality of life. Some may be s...

19 Joulu 202258min

This episode is brought to you by Mitopure and Athletic Greens. It is crucially important to take steps (even small ones) daily to support your immune system and inflammation levels—so you can live lo...

16 Joulu 202216min

This episode is brought to you by Cozy Earth, InsideTracker, and Rupa Health. Just like other parts of life, we can fall into patterns when it comes to how we love. For example, many people choose par...

14 Joulu 20221h 1min