Why You Should Avoid Sweet Fat
Many of us were taught that eating dietary fat makes us fat and leads to heart disease. This assumption has been catastrophic for our health. In fact, fats are essential for optimal health, and satura...
14 Kesä 20195min
How Do Stem Cells Heal?
Stem cells are a major player in the future of medicine. They have the potential to become many other types of tissue—they are essentially like a smart-bomb that we can use to target a specific proble...
12 Kesä 201951min
Reclaim Your Time By Changing Your Relationship to Technology
We are living in a stressed-out, super-busy, hyper-caffeinated world, often pushing aside what matters most to us when things get hectic. And technology is everywhere—in our pockets, on desks, our nig...
7 Kesä 20198min
How One Woman Is Transforming the Food System with Danielle Nierenberg
What if we could lift 150 million people out of hunger? By empowering women farmers with education, money, and other resources we could increase crop yields by 20 to 30% and do just that. And if you’r...
5 Kesä 20191h 10min
Foods That Fight Depression & Improve Sleep
We know that a diet comprised of foods from our industrial diet—one high in processed sugar, starch, refined fat, and low in whole foods, fruits, and vegetables—can wreak havoc on your physical health...
31 Touko 201910min
Why Big Food Should Be Afraid of You with Vishen Lakhiani
We are all human first, after all, and connection can help us create the right systemic shifts. This week on The Doctor’s Farmacy, I was joined by visionary Vishen Lakhiani to talk about the role of e...
29 Touko 201953min
How Our Food System Acts as an Invisible Form of Oppression
We know all too well the visible forms of racism in our society. Less visible, however, is how our food system acts as the deadliest weapon used against the poor and minorities— keeping them poor, sic...
24 Touko 201910min
Why Making Food Taste Better Makes it Healthier with Dan Barber
I’m a big believer in the farm to table movement, but with one major caveat: you can’t skim the cream! What I’m saying is that we can’t cherry pick when it comes to our crops, growing the same ones ov...
22 Touko 20191h 3min
