#136 The Science of Running Injuries: Understanding the Training Variables that Impact Your Risk

#136 The Science of Running Injuries: Understanding the Training Variables that Impact Your Risk

If you're a runner, chances are you've been injured in the past year. Even with medical advice, it can be hard to know what causes our injuries, but training mistakes can often be a piece of the puzzle. Andrea uses her years of experience as both a PT and a coach to give you some insight into how variables in your training (mileage, pace, etc.) may be effecting your injury risk. She also takes a look at what the scientific evidence says about how training load impacts injury risk. Be sure to listen to learn how to better structure your training so you can keep running consistently!

The Subjective: have you had an injury that was caused by training errors?

Chapters

  • 0:00 - Intro
  • 2:44 - The training variables that effect running injuries
  • 7:54 - New runners are at a higher risk for injury
  • 15:08 - How do changes in training load impact injury risk?
  • 18:04 - How different training errors pose different types of injury risk
  • 22:51 - The correlation between past and new injuries
  • 24:03 - How to adjust your training load to reduce your risk
  • 28:41 - The role of recovery in reducing injury risk
  • 34:02 - How to set your training paces & workouts
  • 37:02 - Consistency is key
  • 38:30 - Adding a new variable to your training can put you at injury risk
  • 42:39 - Nutrition is critical to strong training
  • 43:50 - Wrap-up

This week’s episode of the Doctors of Running Podcast is sponsored by Running Warehouse. As runners, we love the outdoors and the positive impact it can have on our health and on the well-being of future generations. This Earth Day, celebrate the sustainable initiatives taken by brands to create high-quality eco-friendly gear. Head on over to Running Warehouse to check out all the sustainable styles.


Link to Sustainable Styles: https://www.runningwarehouse.com/catpage-EARTHPP.html?from=docrun&utm_source=docrun&utm_medium=website&utm_campaign=sustainable_styles


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#273 Breaking Down Saucony's Foams and New Endorphin Shoes for 2026

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#272 Brooks Running 2026 Preview!

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#270 Top Shoe Brand of the Year? Most Innovative Shoe? Biggest Disappointments? | Our 2025 Recap

#270 Top Shoe Brand of the Year? Most Innovative Shoe? Biggest Disappointments? | Our 2025 Recap

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#269 Mailbag! Is Heel Drop a Lie? Toe Numbness? Our 2025 Shoe Rotation?

#269 Mailbag! Is Heel Drop a Lie? Toe Numbness? Our 2025 Shoe Rotation?

It's time for a mailbag round where we dig through our emails and DMs to answer your questions! Matt & David team up to tackle questions about heel drop, stable-neutral speed shoes, treadmill shoes, h...

26 Marras 202555min

#268 We Rank Our Top 5 Shoes of 2025

#268 We Rank Our Top 5 Shoes of 2025

It's that time of year! We get the whole team, Nathan, Andrea, Matt, and David, together to round up our favorite shoes of the year. This time we're doing things a little differently for the pod: no c...

19 Marras 20251h 27min

#267 Can We Blame Super Shoes for Overuse Injuries?

#267 Can We Blame Super Shoes for Overuse Injuries?

Matt is joined by a familiar face this week as Saucony’s Senior Performance Engineer Cory Hofmann joins for a discussion about super shoes. Matt and Cory debate whether this unique footwear is the cau...

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#266 Do Not Make These Offseason Running Mistakes

#266 Do Not Make These Offseason Running Mistakes

It's critical to take time off after a big training block, but as runners it can be hard to convince ourselves to do it. Nathan and Andrea team up to talk all things offseason and base building to hel...

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