72. your summer glow up starts NOW

Hi my loves 🦋 In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when you're with friends, learning to surrende...

1 Helmi 47min

Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our win...

25 Tammi 43min

Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways t...

18 Tammi 45min

Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered ...

11 Tammi 41min

Hi my loves 🦋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! 🤍My guided journal series http...

4 Tammi 29min

Hi my loves 🦋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.My guided journal series https://a-journey-back-home.teachable.com/l/pd...

24 Joulu 202544min

Hi my loves 🦋 In today's episode I’m reflecting on the year that changed me the most — the year I was navigating chronic illness, grief, mental exhaustion, and the slow process of rebuilding myself. ...

14 Joulu 202532min

Hi my loves 🦋 In today's episode I chat with you about how I'm getting my spark back for life through disconnecting from chaos and reconnecting to MYSELF & my creativity ✨My substack https://substack...

7 Joulu 202533min