Episode 2: Dr. Chris Winter on Optimizing Sleep for Health
BackedBriScience5 Helmi 2024

Episode 2: Dr. Chris Winter on Optimizing Sleep for Health

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.

In this episode of BackedBriScience. Dr. Chris Winter comes on to discuss all things sleep. We dive into the importance of adequate sleep for health, what adequate sleep even means, how to improve your sleep hygiene, and common myths we hear regarding sleep.

For more information about Dr. Winter check out his instagram page @drchriswinter.

Jaksot(38)

Episode 37: Dr. Bryan Carmody on Step Scores, Matching and the State of Medicine [Dr. Carmody aka the Sheriff of Sodium]

Episode 37: Dr. Bryan Carmody on Step Scores, Matching and the State of Medicine [Dr. Carmody aka the Sheriff of Sodium]

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Carmody, a pediatric nephrologist by training, offers rigorous,...

23 Maalis 51min

Episode 36: Dr. Michael Joyner on Stress Adaptation and The Physiology Behind Optimal Performance

Episode 36: Dr. Michael Joyner on Stress Adaptation and The Physiology Behind Optimal Performance

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Michael J. Joyner, M.D., is a physician-researcher and one of the w...

23 Helmi 40min

Episode 35: Dr. Atul Mehta on Mitigating Lung Cancer and Pulmonary Diseases

Episode 35: Dr. Atul Mehta on Mitigating Lung Cancer and Pulmonary Diseases

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---- Dr. Atul C. Mehta, M.B., B.S., a pulmonologist at Cleveland Clinic, ...

26 Tammi 45min

Episode 34: Dr. James Voos on Optimizing Human Performance Medicine, Head Physician of the Cleveland Browns

Episode 34: Dr. James Voos on Optimizing Human Performance Medicine, Head Physician of the Cleveland Browns

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   --- In this episode, we dive into the fascinating world of human performa...

22 Joulu 202542min

Episode 33: Alex Hutchinson on Endure: The Boundaries of Extreme Human Performance

Episode 33: Alex Hutchinson on Endure: The Boundaries of Extreme Human Performance

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ----- In this episode, we dive deep into the science of endurance and hum...

24 Marras 202542min

Episode 32: Dr. Richard Johnson on the Role of Fructose in Metabolic Disease

Episode 32: Dr. Richard Johnson on the Role of Fructose in Metabolic Disease

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ----- Website for more info: https://drrichardjohnson.com/about/ Dr. Rich...

27 Loka 202546min

Episode 31: Dr. Robert Lufkin on "Lies I Taught In Medicine" and Reversing Chronic Disease

Episode 31: Dr. Robert Lufkin on "Lies I Taught In Medicine" and Reversing Chronic Disease

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ----   We can offer a free sample chapter of the book to your audience at...

29 Syys 202547min

Bonus Episode Dr. Jack Korbutov on Compound Pharmacies, Low-dose Naltrexone, and Methylene Blue

Bonus Episode Dr. Jack Korbutov on Compound Pharmacies, Low-dose Naltrexone, and Methylene Blue

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   From Dr. Korbutov: As President of The Art of Medicine, I know ther...

1 Syys 202551min

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