14: How to Heal Trauma, Fix Back Pain, and Poop Better | Aaron Alexander
Aaron Alexander is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement, an integrated approach to functional move...
20 Kesä 20181h 3min
13: The Power of Time-Restricted Eating aka Intermittent Fasting | Satchin Panda, PhD
Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies and one of the leading researchers in the areas of time-restricted eating and circadian biology and genetics. For full sho...
13 Kesä 20181h 9min
12: How to Use Mushrooms for Better Health | Tero Isokauppila
Tero Isokauppila is a Finnish foraging expert, self-experimenter, founder of medicinal mushroom company Four Sigmatic, and one of the smartest cacao experts I know. He is also the author of Healing Mu...
6 Kesä 201840min
11: How to Quiet the Inner Critic and Experience More Wonder | Amber Rae
Amber Rae is is an author, artist, and speaker who has been described by mindbodygreen as "The Brené Brown of wonder." Her new book is Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Yo...
30 Touko 201829min
10: How to Become a World-Changing Innovator | Melissa Schilling
Melissa A. Schilling is the John Herzog Chair Professor of Management at New York University Stern School of Business, a world-renowned expert in innovation strategy, and author of Quirky: The Remarka...
23 Touko 201854min
9: The Foods That Can Improve Your Smile | Steven Lin, DDS
Steven Lin is a passionate health educator applying functional dentistry to help people achieve whole body health, a TEDx speaker, and author of The Dental Diet: The Surprising Link between Your Teeth...
16 Touko 201839min
8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD
Valter Longo is a professor of gerontology and biological science at USC and Director of the USC Longevity Institute. He is one of the foremost researchers studying fasting—developing what he calls th...
9 Touko 201838min
7: Why You Probably Need to Eat More Salt | James DiNicolantonio, PharmD
James DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mid America Heart Institute, the associate editor of British Medical Journal's (BMJ) Open Heart, and a...
17 Huhti 201832min
