The Secrets to Burning Fat and Keeping it Off with Ben Azadi
Biohack-it28 Maalis 2024

The Secrets to Burning Fat and Keeping it Off with Ben Azadi

Today we are joined with the phenomenal Ben Azadi, the founder of Keto Camp who lost over 80lbs of pure fat that put him onto his health journey. Discover the ins and outs of the Keto Diet, including the distinctions between Dirty and Clean Keto. We also talk about topics like metabolic flexibility, intermittent fasting, and the optimal protein intake for muscle growth. The Placebo and Nocebo effect, the Gut Brain connection, and the power of mindset in shaping your health journey. In this episode we discuss… 0:00 What is the Keto Diet? 5:20 Dirty vs. Clean Keto. How to do the Keto diet right 12:02 Metabolic flexibility and cellular inflammation 15:26 Intermittent fasting, doing it right for men and women 22:05 The amount of protein you need for building muscle 23:54 The two most inflammatory foods you have to avoid 27:55 The results of a 90 day carnivore diet 30:54 Vegetables that are shredding your gut? 34:02 How to optimize your coffee consumption 36:49 The Placebo and Nocebo effect 40:38 The Gut Brain connection and importance of mindset 43:21 The power of your morning routine 46:41 The Biohacks that work and those that are just bullshit

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What Every Parent Should Know About Childhood Obesity, Diabetes, and Autism with Integrative Pediatrician Dr. Joel Gator Warsh

What Every Parent Should Know About Childhood Obesity, Diabetes, and Autism with Integrative Pediatrician Dr. Joel Gator Warsh

Why is chronic disease skyrocketing in American children? In this episode, Dr. Joel Warsh, a leading integrative pediatrician, reveals the alarming rise of chronic diseases in children and offers ho...

24 Loka 202459min

The Surrogacy Journey: Navigating Costs, Relationships, and Choices with Dr. Brian Levine

The Surrogacy Journey: Navigating Costs, Relationships, and Choices with Dr. Brian Levine

In this episode of Biohack-it, host Iman Hasan sits down with Dr. Brian Levine, a leading authority in reproductive endocrinology and a passionate advocate for making surrogacy more accessible and aff...

17 Loka 202450min

The Fall of Feminism: Cristina Cataman Discusses Feminism, Cancel Culture, and Politics

The Fall of Feminism: Cristina Cataman Discusses Feminism, Cancel Culture, and Politics

In this unfiltered episode, Cristina Cataman shares her thoughts on modern day feminism, cancel culture, and the impact social media has on politics. Learn how she navigates social media, maintains pr...

10 Loka 20241h 20min

Eat Well, Live Well: Celebrity Nutritionist, Mona Sharma’s Guide to Healing Through Nutrition and Lifestyle

Eat Well, Live Well: Celebrity Nutritionist, Mona Sharma’s Guide to Healing Through Nutrition and Lifestyle

Despite living in an era of hyper-wellness, chronic diseases like obesity and diabetes continue to rise, challenging our conventional understanding of health. In this eye-opening conversation, celebri...

3 Loka 20241h 3min

Dr. Will Cole on the Epidemic Killing a Generation

Dr. Will Cole on the Epidemic Killing a Generation

Dr. Will Cole on the Epidemic Killing a Generation  Today we are with Dr. Will Cole, a leading functional medicine expert and practitioner.  Dr. Cole is one of the top 50 functional doctors, special...

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Dr. Vincent Pedre on the Transformative Power of Plant Medicine

Dr. Vincent Pedre on the Transformative Power of Plant Medicine

Dr. Vincent Pedre on the Transformative Power of Plant Medicine  Dr. Vincent Pedre is a Board-Certified Internist and Functional Medicine expert. His mission is to transform your health, through gut...

20 Kesä 202435min

Secrets to Lasting Love with Jillian Turecki

Secrets to Lasting Love with Jillian Turecki

If you've ever been single, wondered if you'll ever meet the love of your life, questioned the concept of 'the one', or want to improve your long-term relationship: this episode is for you. Jillian ...

13 Kesä 20241h 15min

Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy

Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy

Carolina Reis PhD on Reversing Aging and Keeping Skin Healthy Carolina Reis, holds a Ph.D. in stem cell biology and tissue engineering, is a co-inventor of 5 patents and co-author of numerous scient...

6 Kesä 202458min

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