The Secrets to Burning Fat and Keeping it Off with Ben Azadi
Biohack-it28 Maalis 2024

The Secrets to Burning Fat and Keeping it Off with Ben Azadi

Today we are joined with the phenomenal Ben Azadi, the founder of Keto Camp who lost over 80lbs of pure fat that put him onto his health journey. Discover the ins and outs of the Keto Diet, including the distinctions between Dirty and Clean Keto. We also talk about topics like metabolic flexibility, intermittent fasting, and the optimal protein intake for muscle growth. The Placebo and Nocebo effect, the Gut Brain connection, and the power of mindset in shaping your health journey. In this episode we discuss… 0:00 What is the Keto Diet? 5:20 Dirty vs. Clean Keto. How to do the Keto diet right 12:02 Metabolic flexibility and cellular inflammation 15:26 Intermittent fasting, doing it right for men and women 22:05 The amount of protein you need for building muscle 23:54 The two most inflammatory foods you have to avoid 27:55 The results of a 90 day carnivore diet 30:54 Vegetables that are shredding your gut? 34:02 How to optimize your coffee consumption 36:49 The Placebo and Nocebo effect 40:38 The Gut Brain connection and importance of mindset 43:21 The power of your morning routine 46:41 The Biohacks that work and those that are just bullshit

Jaksot(100)

Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors

Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors

Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors  Dr. Anna Cabeca is triple board certified OBGYN, Integrative, and Regenerative medicine expert.  In her 30s, Dr. Anna's h...

9 Touko 202454min

Dr. Elina Berglund on Hormones on/off the Pill, Contraception & PPD

Dr. Elina Berglund on Hormones on/off the Pill, Contraception & PPD

Dr. Elina Berglund is the CEO and co-founder of Natural Cycles - the world’s first, and only, app to be certified as a contraception both in Europe and in the US. In this episode, we discuss hormones,...

2 Touko 202438min

Inside the Operating Room with New York’s Hottest Plastic Surgeons

Inside the Operating Room with New York’s Hottest Plastic Surgeons

You all asked for it, so we are here to deliver. This week on Biohack-it we are diving back into plastic surgery with industry leaders Dr. Neinstein and Dr. Pierre.  Neinstein Plastic Surgery is lea...

25 Huhti 202441min

Lose Weight and Reverse Anxiety While Living Your Damn Life

Lose Weight and Reverse Anxiety While Living Your Damn Life

Today we are with Michelle Shapiro, a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. She works with 1000s of clients ...

18 Huhti 202442min

Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures

Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures

Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures This week we are diving into all things facial plastic surgery and holistic health with the esteemed Dr. Miguel Mascaro. We...

11 Huhti 20241h 12min

The Missing Link: The Connection Between Posture and Chronic Pain

The Missing Link: The Connection Between Posture and Chronic Pain

Today we are joined with Aleena Kanner, a postural restoration therapist, diving deep into the benefits her practice has on stress, anxiety, and chronic pain. Listen in to learn more about the profoun...

4 Huhti 202453min

The Hidden Health Threats Surrounding Us: Dr. Jessica Peatross

The Hidden Health Threats Surrounding Us: Dr. Jessica Peatross

In this episode we are joined by Dr. Jessica Peatross, former hospitalist who has voluntarily surrendered her medical license and dove into functional medicine. We discuss the reason why Dr. Jess chos...

21 Maalis 20241h 4min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-pitaisko-erota
rss-hanna-tikander
rss-narsisti
tiedenaiset-podcast
terapiassa
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
meditaatiot-suomeksi
junnut-pelissa
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
aamukahvilla
paaasia-podcast
katilon-kahvitunti
rss-duodecim-lehti
rss-kyykkya-ja-kuoharia