The pH Nutrition Podcast23 Tammi 2023

Episode Forty: Why do people get so confused about fat loss?!

Fat loss is one topic that creates endless discussion. Liam, Becs and Harriet are here to break down why we get confused and what we can do about it.

Some reasons people get confused

Gross oversimplifcation - just get in a deficit vs over complication - tracking food / high days / low days, carb cycling…
All the different diets - principles over methods
How to actually apply a diet / way of eating to your lifestyle
How long should you follow a diet?
How aggressive should you be (short bursts, long and slow)

Common mistakes we discuss

Liquid calories. Added sugars and milks in teas and coffees can add up to around 300 kcal a day. Be wary of how many your are having.
Eating too much at weekends. Don’t be good 5 days a week then blow it for 2 days. This is very common! Include the 2 meals from the limit list at weekends and manage your excess
Snacking too often. Grazing means we don’t account for calories and can lead to overeating. Eat 4 times a day that is it. Still hungry after meals - increase protein and veg in that meal.
Mindless eating. Eating whilst cooking. Eating whilst watching TV. Whilst driving. These are sneaky calories we don’t account for.
Portion control. Or lack of. Understanding how much you actually need is crucial.
Monday to Thursday dieter. In my experience people are pretty good at being on plan from Monday - Thursday. But those 3 days at the end of the week…well thats a different story!

99% of the time it isn’t genetics or hormones. It is a lack of honesty and consistency.

Enjoy!

For more info on our programs head over to our website here

Check out our Instagram page where we post tonnes of useful info here

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(91)

Episode 89: How to Maintain Muscle Mass in a Caloric Deficit

How to Maintain Muscle Mass in a Caloric DeficitOn the pH Nutrition podcast, coaches Luke and Liam discuss effective strategies to retain muscle mass during a caloric deficit. They underscore the inco...

22 Tammi 202433min

Episode 88: A New Understanding Of Protein Absorption? (RESEARCH REVIEW)

In this episode of the pH Nutrition Podcast, hosts Luke and Liam explore a recent paper called 'The anabolic response to protein ingestion during recovery from exercise, has no upper limit in magnitud...

15 Tammi 202419min

Episode 87: Should you eat seasonally?!

In this episode of the pH Nutrition podcast, hosts Liam and Luke talk about the concept of periodisation and how nutrition should be adjusted throughout the different seasons of the year. They discuss...

8 Tammi 202433min

Episode 86: A No BS Guide to Fat Loss!

In this episode of the pH Nutrition Podcast, hosts Liam and Luke discuss the topic of fat loss. They share a blueprint of how they help their clients achieve their nutrition and weight loss goals, emp...

2 Tammi 202447min

Episode 85: 2023 Wrap Up and Looking Forward to 2024

In this special episode of the PH Nutrition podcast, hosts Liam and Luke take a look back at 2023, highlighting the professional and personal accomplishments for the team at PH Nutrition. They discuss...

27 Joulu 202328min

Episode 84: Supplements Q+A

In this episode of the pH Nutrition podcast, Liam Holmes and Luke Hall deep dive into the topic of supplements. They discuss their recommended strategies for managing health during illnesses, sharing ...

22 Joulu 202325min

Episode 83: Navigating the Business of CrossFit: A Conversation with Danny Webster

Liam is joined by Danny Webster, owner of Aphobos CrossFit. Danny discusses the dynamics of running a CrossFit business and emphasises on the importance of investment in members, relationship building...

18 Joulu 202356min

Episode 82: Alcohol and it's impacts on training!

In this episode of the pH Nutrition Podcast, hosts Liam and Luke discuss strategies to navigate alcohol consumption and its impact on exercise during the holiday season. The pair explore the correlati...

11 Joulu 202325min