Your Twists Are Missing This
Most yoga twists are done to the spine — not with it. In nearly every conventional yoga twist, the arms and legs do the work: The hand presses against the knee. The elbow hooks outside the thigh. The ...
23 Heinä 0s
Does Yoga Build Strength? The Science Behind What Yoga Actually Does
This week Jason and I have a conversation the yoga world has been dancing around for years: Does yoga build strength? Jason offers an honest framework for understanding the ways that yoga builds stren...
11 Heinä 44min
3 Breathwork and Pranayama Techniques for Yoga Teachers Who Keep Putting It Off
If you've been meaning to teach pranayama in your classes but keep finding reasons to wait — this week's podcast is for you.Most yoga teachers want to include breathwork. The problem isn't interest — ...
1 Heinä 21min
Boat Pose Is Not an Ab Exercise
Most yoga teachers cue Full Boat Pose as an abdominal exercise. It isn't — and once you understand why, you'll also discover Low Boat Pose: the most underused core exercise in yoga.Full Boat Pose (Par...
9 Kesä 14min
The Real Reason Your Hamstrings Are Still Tight — A Mobility Breakdown for Teachers & Students
Most people assume tight hamstrings are a stretching problem. They're not. Hamstring tightness is almost always multifactorial, which means the solution requires a broader range of strategies — not mo...
2 Kesä 17min
Yoga Teachings That Have Endured — 10 Years and 8 Million Downloads Later
Wow wow wow -- it's been 10 years since the launch of Yogaland! It feels like it's been a heartbeat and also a lifetime. There's been so much learning, growth, and love while making these episodes for...
20 Touko 1h 2min
Instability and Love: A Conversation About Family, Addiction, and Recovery
This week's podcast is such a special one because it focuses on our family. Jason sits down with his brother, Todd, to talk about growing up together, the chaos of addiction within family, anxiety, se...
9 Touko 1h 45min
What Science Actually Says About Getting More Flexible — No Cherry Picking
As yogis, we’re certainly aware of the many benefits of stretching — but are you aware of what the research actually says about how to stretch effectively? Or how to evaluate that research honestly? O...
21 Huhti 27min
