Vanessa G Fitcast19 Elo 2024

Ep. 185 How to Get Back on Track As the Kids Go Back - Your Back to School Fitness Guide

It's that time of year again and this year, it's time to make your health and fitness a priority...

Summer can be a more lenient time when it comes to our health and nutrition habits (I find myself ordering out more and going out to restaurants more too) but as the kids go back to school and you're settling into a new routine, if you want to make your health a priority, it starts with momentum.

I want you to take one single action in a positive direction to start gaining momentum whether this is going for a walk every single day or a certain amount of trips to the gym or drinking a gallon of water a day. It may seem small to start off, but we promise you this is where the magic begins with one action. Anything above zero compounds.

We'll also discuss what to do when and if your momentum stalls or halts during this time with the "If/Then" scenarios because it's always good to be prepared!

We know you've got this and the biggest thing is to not overthink it. Do one thing to gain momentum for yourself today and make yourself a priority!

Time Stamps:

(1:16) Getting Back and Going Back

(3:32) One Action To Gain Momentum

(6:27) Anything Above Zero Compounds

(10:02) The Meal Prep Flow

(11:40) What Will Halt Your Momentum?

(15:27) If/Then Scenario

(17:24) Explaining If/Then Scenarios

(22:32) Avoid Overthinking

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