Ep 22: 3 Things We Would Tell Our 18 Year-old self

In this episode we talk about: 1:25 How we come up with podcast episodes 3:00 Mentors and coaches provide direction 4:30 Playing to your strengths 5:10 Only in the G.A.T.E. 6:00 Using an app to track Gratitude 6:45 Learning to be grateful for this moment 8:15 Gratitude Walks 9:10 You only have to choices at any one moment 9:50 You can get upset about things you decide to do 11:00 The biggest turn off in the world are people who complain 12:20 Toughness has nothing to do with physical strength 13:00 Without struggle there is no growth 13:15 Always expect that it will get hard. That's the whole point. 14:00 The big three: Visualization, Simulation, Expectation 15:45 Effort is the best indicator of interest 16:50 Body language is the physical gauge of interest and readiness 18:45 The best coaches are the best conductors 20:00 Every moment in life is temporary, stay present 23:15 Advice is sometimes better than experience 25:45 Many sports are singular and a team at the same time 26:40 Teach the principles of training and nutrition early on 29:00 Its a waste of time worrying about what others think about you 31:30 Some people won't like you no matter what you do. Part 2 next week...