Ep 23: Components of a varsity strength and conditioning program

In this episode: 2:05 mental training vs strength training 3:45 strength & conditioning as an avenue for mental training 5:00 the most important character 6:30 effort over talent any day 7:25 setting expectations for the upcoming season 9:00 the end goal of any sports is easy to identify 11:00 the art of simplicity 12:30 each sport should develop their go-to compound lifts 14:00 the lack of education is ruining their athletes 15:00 hire a strength and conditioning specialist 16:45 why coaches don't hire s&c experts 17:45 training for function versus situation 20:15 focus on your sports dominant time domain 23:00 You need to hire an expert today!!