The Extramilest Podcast14 Touko 2020

#34: Cracking Sub 3 at Boston 2020 Virtually, with Duc Trần

"I was holding on to a light pole, because with every movement I would cramp. Literally my ear was cramping." - Duc Trần

This full video interview with running clips is on YouTube at https://youtu.be/f8hbzN6v_8I

Duc Trần (Strava) doesn't seem to do things by halves. From entering his first triathlon and first marathon within an Ironman competition, to a full-on CrossFit background, he had made great gains indeed. However, through injury and feeling broken at the end of events, Duc researched and discovered MAF training and subsequently enrolled in the Marathon PR Program.

When the Boston Marathon 2020 was postponed, Duc decided to try to crack a sub 3 hour marathon by running a solo marathon. Floris joined him to document his journey.

In this conversation we take a deep dive into his marathon training and how he was finally able to run his first Sub 3 Hour marathon.

Hope you enjoy this conversation with Duc!

---

IS THE MARATHON PR PROGRAM RIGHT FOR YOU?

I just added 15 new video stories from members of the Marathon PR Program. You can learn their lessons, their challenges, takeaways and incredible improvements here: https://extramilest.com/marathon/

There has never been a better time to become a stronger, healthier and happier athlete. Watch this quick video and join the movement today as a Marathon PR Member.

---

FIND DUC TRAN ON STRAVA: https://www.strava.com/athletes/21836302

Links and tools mentioned:

FIND FLORIS GIERMAN HERE:

YouTube - https://www.youtube.com/florisgierman
Strava - https://www.strava.com/athletes/1329785
Instagram - https://instagram.com/extramilest
My Training Course - https://extramilest.com/marathon/
Facebook Group - https://www.facebook.com/groups/209003219602686

FOR ALL SHOW NOTES: https://www.extramilest.com/34

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(99)

#134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete

Thanks to Bear Mattress for sponsoring this video. Visit https://www.bearmattress.com/floris and use code FLORIS to get 40% off your Bear mattress. Charlie Rocket went from barely being able to run f...

11 Elo 1h 22min

#133: What I Learned Recently From The Top 1% of Runners

🔥 Transform your running with expert coaching. Join the Personal Best Program. Start your 7-day free trial. https://www.skool.com/personalbest | After sitting down with Olympic champions, elite athle...

18 Heinä 1h 1min

#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Rachel Entrekin is a beast of an athlete in the best way poss...

10 Heinä 59min

#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: http://visit.pfandh.com/extramilestshow Ian Sharman improved his marathon time from a 3:40 to a 2:21 ...

26 Kesä 1h 30min

#130: Molly Seidel's Advice to Improve Your Running

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Olympic bronze medalist Molly Seidel talks about the mental si...

19 Kesä 1h 14min

#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Katja shares the lessons how she went from a complete beginner...

12 Kesä 1h 16min

#128: How to Overcome Race Nerves and Anxiety with Jude Brewer

Thanks to Precision Fuel & Hydration, and Heavenly Heat Saunas for sponsoring this video! Get 15% off your first order of Precision Fuel & Hydration at https://visit.pfandh.com/thextramilest2026 | Get...

5 Kesä 1h 19min

#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites

Thanks to Heavenly Heat Saunas for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO Jakob Ingebrigtsen is an Olympic and multi-time world...

15 Touko 50min