Colin Wright: Living in a New Country Every 4 Months and Training Your Minimalism Muscle

Colin Wright: Living in a New Country Every 4 Months and Training Your Minimalism Muscle

Episode 182: Colin Wright is an author, speaker, and the host of the Let's Know Things podcast. He's also the blogger behind Exile Lifestyle and the co-founder of Asymmetrical Press. Colin has been traveling full-time since 2009. Show notes: Claim your free 30 day Audible trial here: http://audibletrial.com/mindbodymusings How Colin Wright came up with the idea to travel to a new country every four months and leave the destination up to his followers to decide What the equivalent to "blogging" is these days in a world that's saturated with media How Colin creates friendships when he's always traveling and on the road The three orbits of friendship Being connected, without being attached, to all people in your life How Colin is able to create romantic relationships, even during his travels, with the aid of strong communication and honesty Allowing yourself space to change your mind about your lifestyle whenever you want (and giving the same permission to others) How Colin plans a "check-in" with his romantic partners to see if the relationship is still making sense or if they need to speak up about something out of alignment How to train your minimalism muscle Minimalism is not about the amount of things you have- it's about your relationship to them. The country that made the biggest impact on Colin for being the most bizarre and impactful Must-read books: Sapiens and Homo Deus by Yuval Noah Harari Connect with Colin: Exile Lifestyle Let's Know Things Author page Twitter Instagram Facebook YouTube [Tweet "Minimalism is not about how many things you own. It's about your relationship to your things."] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE. Advertising Inquiries: https://redcircle.com/brands

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Drew Manning: What It’s Like to Gain 75 Pounds on Purpose

Drew Manning: What It’s Like to Gain 75 Pounds on Purpose

Episode 32: Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. His clients on the other hand, ranged in weight as well as motivation. Drew had ...

14 Tammi 201549min

Chris Sandel: Minimizing Stress with Food, Problem Behaviors and Addressing All Aspects of Health

Chris Sandel: Minimizing Stress with Food, Problem Behaviors and Addressing All Aspects of Health

Episode 31: Chris Sandel is a health and nutrition expert who runs his own company called 7 Health. He works with clients all over the world through private consultations. He also creates and runs onl...

7 Tammi 201545min

David Archer: Top 5 Ways to Conquer the Biggest Health Mistakes

David Archer: Top 5 Ways to Conquer the Biggest Health Mistakes

Episode 30: David Archer is a an online and in-person fitness coach who's mission is to help countless people make changes in their physical health by increasing their energy, hormones, stamina and ov...

31 Joulu 201450min

Shannon Kaiser: How to Find Your Happy with Life, Money and Relationships

Shannon Kaiser: How to Find Your Happy with Life, Money and Relationships

Episode 29: "I'm committed to helping other people pull through their darkness so they can live a life they are in love with." Shannon Kaiser has been labeled a modern thought leader on the rise by Ca...

17 Joulu 201441min

The Top 6 Reasons Behind Disordered Eating

The Top 6 Reasons Behind Disordered Eating

Episode 28:  In Top 6 Reasons Behind Disordered Eating, we will dive deep into the main reasons why we cling to disordered eating when life feels out of control. We will focus on applicable actions st...

10 Joulu 201427min

Heather Waxman and Kasey Arena: Discovering BODYpeace and Being True to You

Heather Waxman and Kasey Arena: Discovering BODYpeace and Being True to You

Episode 27: "Wait around in the mud and get dirty because your discovery is a beautiful, beautiful f@$*% mess." Heather Waxman is a self-love coach, author, and speaker. She was a meditation expert fo...

3 Joulu 20141h 3min

Erin Brown: Raising Confident Daughters and Increasing Your Own Self-Worth

Erin Brown: Raising Confident Daughters and Increasing Your Own Self-Worth

Episode 26: Today I’m talking with a strong voice in the body image industry who’s goal is to help women feel worthy, beautiful and powerful instead of always “not enough.” Erin Brown started this jou...

19 Marras 201449min

5 Proven Practices for Cultivating Body Respect

5 Proven Practices for Cultivating Body Respect

Episode 25: In today's podcast, I talk about five really important practices for cultivating body respect and undoing a dysmorphic mindset. There are rituals and habits we perform or think about subco...

12 Marras 201429min

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