Colin Wright: Living in a New Country Every 4 Months and Training Your Minimalism Muscle

Colin Wright: Living in a New Country Every 4 Months and Training Your Minimalism Muscle

Episode 182: Colin Wright is an author, speaker, and the host of the Let's Know Things podcast. He's also the blogger behind Exile Lifestyle and the co-founder of Asymmetrical Press. Colin has been traveling full-time since 2009. Show notes: Claim your free 30 day Audible trial here: http://audibletrial.com/mindbodymusings How Colin Wright came up with the idea to travel to a new country every four months and leave the destination up to his followers to decide What the equivalent to "blogging" is these days in a world that's saturated with media How Colin creates friendships when he's always traveling and on the road The three orbits of friendship Being connected, without being attached, to all people in your life How Colin is able to create romantic relationships, even during his travels, with the aid of strong communication and honesty Allowing yourself space to change your mind about your lifestyle whenever you want (and giving the same permission to others) How Colin plans a "check-in" with his romantic partners to see if the relationship is still making sense or if they need to speak up about something out of alignment How to train your minimalism muscle Minimalism is not about the amount of things you have- it's about your relationship to them. The country that made the biggest impact on Colin for being the most bizarre and impactful Must-read books: Sapiens and Homo Deus by Yuval Noah Harari Connect with Colin: Exile Lifestyle Let's Know Things Author page Twitter Instagram Facebook YouTube [Tweet "Minimalism is not about how many things you own. It's about your relationship to your things."] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE. Advertising Inquiries: https://redcircle.com/brands

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Stefani Ruper: Building Unconditional Confidence & Releasing Your Inner Sexiness

Stefani Ruper: Building Unconditional Confidence & Releasing Your Inner Sexiness

Episode 8: Stefani Ruper is equally accomplished as an Ivy League chemist, an international go-go dancer, and a nationally renowned eating disorder counselor. She is the author of the paleo woman’s he...

18 Kesä 20141h 6min

Jay Charvoz: Curing Adrenal Fatigue, Eating Fat for Testosterone Troubles & Living Caffeine Free

Jay Charvoz: Curing Adrenal Fatigue, Eating Fat for Testosterone Troubles & Living Caffeine Free

Episode 7: Jay Charvoz is a recovered "health nut" who’s overtrained his body and overcomplicated his exercise in the name of health. He’s come full circle to find what works for him, and he is now th...

11 Kesä 20141h 1min

Kevin Geary: Conscious Eating, Developing Awareness & Children Psychology

Kevin Geary: Conscious Eating, Developing Awareness & Children Psychology

Episode 6: Kevin Geary is an integrative health coach, founder of Rebooted Body, and host of The Rebooted Body Podcast. He uses a unique blend of ancestral science and modern psychology to help men an...

4 Kesä 20141h 8min

Justin Manning: Breaking Free from Food Allergies, Travel Hacking & the Art of Food Combining

Justin Manning: Breaking Free from Food Allergies, Travel Hacking & the Art of Food Combining

Episode 5: Today we are joined by the one and only Justin Manning, AKA Cavemanning. Justin Manning is a certified trainer and functional movement specialist, with over 15 years of experience as a coac...

19 Touko 20141h 11min

Introducing Maddy Moon (juicy details enclosed!)

Introducing Maddy Moon (juicy details enclosed!)

Episode 4: Isn't it about time Maddy Moon introduces herself in a tell-all episode? (with no details spared-of course) Today, I dive into my past with diets, weight loss, fitness, body image and disor...

7 Touko 201424min

Isabel Foxen Duke: Overcoming Emotional Eating, Facing Your Fear of Weight & Defining Beauty

Isabel Foxen Duke: Overcoming Emotional Eating, Facing Your Fear of Weight & Defining Beauty

Episode 3: In this episode, I speak with Isabel Foxen Duke AKA one of the smartest most down-to-earth females in the health coaching world. Isabel Foxen Duke helps women stop being crazy about food an...

30 Huhti 201453min

Matt Stone: Creating a High Metabolic Rate, Eating With Instinct & the Importance of Rest

Matt Stone: Creating a High Metabolic Rate, Eating With Instinct & the Importance of Rest

Episode 2: Today I have the absolute pleasure to talk with Matt Stone about the pitfalls of being too health-obsessed and why you could be leading your body down a very dangerous road. Matt also tells...

17 Huhti 20141h 10min

Kaila Prins: Creating a Healthy Body Image, Exercise Addiction Recovery and Gratitude

Kaila Prins: Creating a Healthy Body Image, Exercise Addiction Recovery and Gratitude

Episode 1: Kaila Prins is a Health Coach, former vegan and recovering EDNOS (eating disorder not otherwise specified), certified personal trainer, and as she likes to say, a "twenty-something trying t...

3 Huhti 201453min

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