Colin Wright: Living in a New Country Every 4 Months and Training Your Minimalism Muscle

Colin Wright: Living in a New Country Every 4 Months and Training Your Minimalism Muscle

Episode 182: Colin Wright is an author, speaker, and the host of the Let's Know Things podcast. He's also the blogger behind Exile Lifestyle and the co-founder of Asymmetrical Press. Colin has been traveling full-time since 2009. Show notes: Claim your free 30 day Audible trial here: http://audibletrial.com/mindbodymusings How Colin Wright came up with the idea to travel to a new country every four months and leave the destination up to his followers to decide What the equivalent to "blogging" is these days in a world that's saturated with media How Colin creates friendships when he's always traveling and on the road The three orbits of friendship Being connected, without being attached, to all people in your life How Colin is able to create romantic relationships, even during his travels, with the aid of strong communication and honesty Allowing yourself space to change your mind about your lifestyle whenever you want (and giving the same permission to others) How Colin plans a "check-in" with his romantic partners to see if the relationship is still making sense or if they need to speak up about something out of alignment How to train your minimalism muscle Minimalism is not about the amount of things you have- it's about your relationship to them. The country that made the biggest impact on Colin for being the most bizarre and impactful Must-read books: Sapiens and Homo Deus by Yuval Noah Harari Connect with Colin: Exile Lifestyle Let's Know Things Author page Twitter Instagram Facebook YouTube [Tweet "Minimalism is not about how many things you own. It's about your relationship to your things."] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE. Advertising Inquiries: https://redcircle.com/brands

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Heather Kelly: Eating Psychology Practices and the Benefits of a Paleo Template

Heather Kelly: Eating Psychology Practices and the Benefits of a Paleo Template

Episode 16: Heather Kelly is the owner and operator of OPENutrition. She is an evolutionary sports nutritionist and Psychology of Eating Coach, traveling across the country offering seminars on perfor...

20 Elo 20141h 1min

Sydney Ross Singer: Dressed to Kill and the Study of Culturogenic Diseases

Sydney Ross Singer: Dressed to Kill and the Study of Culturogenic Diseases

Episode 15: Sydney Singer isn’t afraid to challenge social norms for the sake of health and longevity. He and his wife are the directors of the Institute for the Study of Culturogenic Disease located ...

13 Elo 20141h 27min

Shawn Stevenson: Upgrading Food Quality, Primal Desires and Sleeping Smarter

Shawn Stevenson: Upgrading Food Quality, Primal Desires and Sleeping Smarter

Episode 14: You know how there are certain people that just explode with radiant awesomeness everywhere they go? That's how I feel about today's guest. Shawn Stevenson is a Professional Nutritionist s...

10 Elo 20141h 16min

How to Love Your Body Again

How to Love Your Body Again

Episode 13: Today I am reading the first five steps from my free ebook How to Love Your Body Again (update- this book is now 10 Prove Steps for Ending Any Diet Obsession.) There are 10 steps in total,...

30 Heinä 201420min

Michelle Yeager: Living with Intuition, Accepting Your Body, and How to Break Free From The Dieting Rut

Michelle Yeager: Living with Intuition, Accepting Your Body, and How to Break Free From The Dieting Rut

Episode 12: Michelle Yeager is a former fitness model and physique competitor. Her main goal was aesthetics for years until she wound up in an unhealthy place, both physically and mentally. Michelle d...

16 Heinä 20141h 11min

Alex Navarro & Mary J. Gines: How To Transform Your Body with Stress-Free Nutrition

Alex Navarro & Mary J. Gines: How To Transform Your Body with Stress-Free Nutrition

Episode 11: Today I'm talking with two lovely ladies about how to combine stress-free eating with stress-free living for amazing results, both on the inside and outside! I met both of these girls at P...

9 Heinä 20141h 6min

Nia Shanks: Embracing Simple Nutrition & Sane Exercise

Nia Shanks: Embracing Simple Nutrition & Sane Exercise

Episode 10: Nia Shanks is a personal trainer and health writer who promotes sane and simple information that allows women to build the bodies they want by focusing on becoming the strongest, most awes...

2 Heinä 20141h 4min

Giving Yourself Permission for Other Priorities

Giving Yourself Permission for Other Priorities

Episode 9: Do you ever look at a magazine or fitness competitor and think to yourself: "I wish I could look like that, but I don't have the willpower." "I could never compete, I love food too much." "...

25 Kesä 201426min

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