How To Avoid Falling Prey To Food Marketing
Creating optimal health and a life you love is about setting the right foundation and putting in the right inputs to get the right results. And the first step is your vision. What do you want your pre...
29 Marras 201910min
Why Fixing The Gut Is The Key To Healing Chronic Disease with Dr. Todd LePine
The impact the gut has on the entire body should not be underestimated, but unfortunately in conventional medicine it often is. We are shuttling pounds and pounds of food into this tube we have called...
27 Marras 20191h 12min
How Psychedelics And Meditation Affect The Brain
Currently, psychedelics are getting renewed interest from the medical community. From anxiety and depression to addiction and even overcoming fear of death, research is showing psychedelic-assisted ps...
22 Marras 201911min
Is Food A Laughing Matter? with Mia Lux
Eating unhealthy food and trying to improve your health is like mopping up the floor while the sink is still overflowing—it just doesn’t work! But it can be hard to decide what we really should be eat...
20 Marras 201941min
What To Do Today To Be Healthy At 100
With deliberate attention, we can create the physical, mental, and emotional health we desire at any age. The first step is identifying where we want to be at “X” age. In this mini-episode, Dr. Hyman ...
15 Marras 201912min
The Love Diet: Healing Through Community with James Maskell and Tawny Jones
Success comes from support. We are actually more strongly impacted by our peers and social networks than by our genetics—this is huge when it comes to changing our health. That’s why I’m such an advoc...
13 Marras 20191h 2min
Why You Should Avoid Vegetable Oils
Many of us grew up believing that vegetable oils were good and butter was bad. We were told, even by government and medical associations, to use more vegetable, seed and bean oils (like soybean, corn,...
8 Marras 201911min
How to End Mental Illness with Dr. Daniel Amen
There’s a certain stigma around mental illness, one that can, unfortunately, keep people from feeling empowered that they can change their brain health and get the care they truly need. But think abou...
6 Marras 20191h 4min
