ADHD: Women Exploring the Neuroverse15 Huhti 2024

Ruth & Rachael Discuss this Podcast & Exploring Attention Deficit Disorder in Adult Women

👋Our initial conversation roams widely, warmly, and we hope wisely🤞

We share what we hope to get and give through the podcast:

👉a support community

👉aims for an easy, relaxed, and informal tone

👉above all, we hope that ADHD women will feel seen, heard, acknowledged, accepted, and celebrated

A little bit of our back stories pop up in conversation...more to come later 😊

We chat about rhythms and routines. And the importance of both consistency and novelty.

Ruth shares insights:

💡into aspects of Ayurveda and Ayurvedic lifestyle *If you are interested in going down that rabbit hole: The book, Living Ayurveda by Claire Ragozzino. Low Tox Life Podcast-Episode 371-Dr. Shivani Gupta are Ruth's recommendations*

💡a conversation with a young woman approaching the hurdles of diagnosis

💡using muscle memory to help habits stick

Rachael introduces the analogy of training wheels and how all superpowers can make other tasks more of a challenge.

And touches on this “phenomenon” of ADHD and ADD women recently. And how the influx contributes to the lack of available resources to get help (either professional or informal support).

Our own difficulty finding community is the inspiration for this podcast. We hope you will join us if you are looking for support and community. Please email ruth@pomegranatecircle.com or rachael@winter-willow.com if you have discovered you have ADHD/ADD as an adult woman and want to share your story.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(40)

Burnout, but Make It Neurospicy

Recorded September 2025, but better late than never! Thank you to all our listeners who keep coming back....we are working on it.

17 Huhti 1h 8min

ADHD-ers Standing Up for Your Mental Health in the Workplace

Quick mini episode about how Rachael used her neurodiversity and creative problem solving to figure out how to be true to herself and also standing up for her values.

21 Loka 202521min

Did you know…it’s ADHD awareness month?!?

Just a quick hello and reminder 🥰

9 Loka 20259min

Spoon Theory, But Make It Abundant: ADHD Energy Mindset

ADHD energy management, abundance mindset, spoon theory reframe, self-compassion, practical strategies, and thriving with ADHD.In this episode, we dive into what it means to approach our energy with a...

14 Syys 202539min

Bendy Brains & Bodies: ADHD Meets Hypermobility

understanding yourself with ADHD, energy depletion, integrating new self-understanding, personal growth, ADHD and self-discovery, neurodivergent self-awareness, ADHD burnout recovery, mental exhaustio...

31 Elo 202546min

It Was Working…Until It Wasn’t: ADHD, Fatigue & New Foundations

Topics: Understanding yourself with ADHD, energy depletion, integrating new self-understanding, personal growth, ADHD and self-discovery, neurodivergent self-awareness, ADHD burnout recovery, mental e...

31 Heinä 202557min

Quick ADHD life update

We will return next week with a new full episode, and we should be back on track. Thanks for hanging in there with us!!✨ Helpful Links:⁠ADHD: Women Exploring the Neuroverse Blog⁠⁠5 Minute Guided Breat...

29 Touko 202512min

Managing Task Paralysis and Low Energy Days with ADHD

Topics: ADHD and emotional burnout, task paralysis, life changes overwhelm, decision fatigue, workplace sensory overload, guilt and shame, prioritizing self careIn this episode, we explore the challen...

1 Touko 202531min