Sasha DiGiulian: World Champion Climber on Fueling Your Body, Building Confidence and Staying in the Present Moment

Sasha DiGiulian: World Champion Climber on Fueling Your Body, Building Confidence and Staying in the Present Moment

Sasha DiGiluian may be a world champion climber, writer, activist and philanthropist now, but it all started as a 6 year old with a dream to climb. This week, Sasha joins the show to talk with Elizabeth about how she turned her love of climbing into her career, and the inspiration behind her debut book, Take the Lead: Hanging On, Letting Go and Conquering Life’s Hardest Climbs. Sasha gives some fantastic tips on developing a healthy mindset, the vital role of finding your tribe and scaling the mountain of success despite what others may say. Lastly, Sasha reveals her latest venture - the creation of Send Adaptogenic Superfood Bars, a mission-driven endeavor to make organic, gluten-free, vegan, high-quality nutrition accessible to all.

Find All Season 5 Episodes Here

Say Hi To Elizabeth and Purely Elizabeth:

Website | Instagram

Sasha: Website | Take the Lead | IG

OFFER: SEND BARS - use code SASHAFAM for 15% off at checkout

Mentioned:

Athletic Greens

The Summer I Turned Pretty

Brene Brown

Wim Hof Techniques

The Surrender Experiment

Four Sigmatic Protein Blend

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(197)

Jake Cohen: The Dinner Party Animal’s Guide to Hosting Without Stress

Jake Cohen: The Dinner Party Animal’s Guide to Hosting Without Stress

Elizabeth welcomes Jake Cohen, New York Times bestselling cookbook author, recipe developer, and one of the most joyful voices in food today. Jake’s culinary journey began with a love of hospitality t...

17 Kesä 37min

Robin Arzon: The Power of Swagger, Plant-Based Fuel, and a Kitchen Dance Party

Robin Arzon: The Power of Swagger, Plant-Based Fuel, and a Kitchen Dance Party

Elizabeth welcomes Robin Arzon - Peloton instructor, ultra-endurance athlete, bestselling author, entrepreneur, and creator of the Project Swagger podcast. Before becoming one of the most recognizable...

27 Touko 48min

Sabrina Rudin of Spring Cafe Aspen: Healthy With a Side of Happy and the Idea That Built a Community

Sabrina Rudin of Spring Cafe Aspen: Healthy With a Side of Happy and the Idea That Built a Community

Meet Sabrina Rudin, founder of Spring Cafe Aspen and author of the new cookbook Healthy With a Side of Happy. Raised in a home where food came first, Sabrina grew up with a deep understanding of natur...

6 Touko 42min

Hayley & Stephanie Painter of Painterland Sisters: Regenerative Farming and Moving the Dairy Industry Forward with Purpose - Throwback

Hayley & Stephanie Painter of Painterland Sisters: Regenerative Farming and Moving the Dairy Industry Forward with Purpose - Throwback

Meet Hayley and Stephanie Painter, the dynamic sister duo behind Painterland Sisters, an organic Skyr yogurt brand that’s bringing transparency, nutrition, and real farm flavor to shelves across the c...

1 Huhti 54min

Camilla Marcus of west~bourne: How to Create a Regenerative Kitchen (Without Overthinking It)

Camilla Marcus of west~bourne: How to Create a Regenerative Kitchen (Without Overthinking It)

This week, Elizabeth sits down with Camilla Marcus, chef, entrepreneur, activist, author, and mom for a conversation about food, leadership, and what it really means to build a life rooted in joy and ...

18 Maalis 1h 2min

Amy Liu of Tower 28: Authentically Building a Beauty Brand with a Cult Like Status - Throwback

Amy Liu of Tower 28: Authentically Building a Beauty Brand with a Cult Like Status - Throwback

It’s all about good, clean, fun this week as Elizabeth welcomes Amy Liu, Founder and CEO of Tower 28, a fast growing make up and skin care company that is also 100% clean, vegan and dermatologist/alle...

4 Maalis 58min

Chelsea Parke Kramer: The Spark of Parke and the Power of Community

Chelsea Parke Kramer: The Spark of Parke and the Power of Community

This week, Elizabeth sits down with Chelsea Parke Kramer, founder of Parke, the effortlessly cool denim and elevated basics brand you’ve likely seen all over your feed. Chelsea shares how a chance dis...

18 Helmi 41min

Meghan Rabbitt: The New Rules of Women’s Health -- And the Old Ones We’re Done With

Meghan Rabbitt: The New Rules of Women’s Health -- And the Old Ones We’re Done With

In this week’s episode, Elizabeth is joined by award-winning journalist Meghan Rabbitt, author of The New Rules of Women’s Health: Your Guide to Thriving at Every Age. Known for translating complex sc...

4 Helmi 45min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
terapiassa
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
rss-kuumilla-aalloilla
hippokrateen-vastaanotolla
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
voi-hyvin-meditaatiot-2
fitnessvastaanotto
paritellen
rss-mighty-finland-podcast
rss-hereilla
junnut-pelissa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-nautinto
rss-terapiaklubi