My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman
The Dr. Hyman Show27 Syys 2024

My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman

Most people have no idea they’re missing out on essential nutrients—until it’s too late. In this episode, I expose the hidden truth behind nutrient deficiencies and why supplements are no longer optional when it comes to your health. Learn which supplements are vital to keep you feeling your best and how to navigate the confusing supplement market with confidence. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by AG1, Seed, and Essentia. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code HYMAN25 for 25% off your first month of Seed's DS-01® Daily Synbiotic. Get an EXTRA $100 off your mattress purchase, on top of Essentia’s Labor Day Sale of 25% OFF + FREE organic cotton sheets! Head to MyEssentia.com/DrMarkHyman and use code HYMAN at checkout.

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What Is A Compounding Pharmacy? The Science Behind Medications Customized Just for You | Shaun Noorian

What Is A Compounding Pharmacy? The Science Behind Medications Customized Just for You | Shaun Noorian

Imagine a pharmacy that tailors medications specifically for your body. In this episode, Dr. Mark Hyman speaks with Shaun Noorian, founder of Empower Pharmacy, about the resurgence of compounding phar...

6 Marras 20241h 11min

This Is Why You’re Not Sleeping Well—and How to Fix It Fast

This Is Why You’re Not Sleeping Well—and How to Fix It Fast

Good sleep does more than recharge you—it can improve your mental clarity, mood, and long-term health. In this episode of “The Doctor’s Farmacy,” Dr. Mark Hyman looks back on his conversations with ex...

4 Marras 202457min

My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman

My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman

Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode, I’m revealing my personal routine that turned my restless nigh...

1 Marras 202426min

Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver

Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver

Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real r...

30 Loka 20241h 4min

Breathe Better, Live Better: The Surprising Benefits of Breathwork

Breathe Better, Live Better: The Surprising Benefits of Breathwork

Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your brea...

28 Loka 202453min

The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman

The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman

Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In this episode, I explore why vitamin D is the secret to better health—covering everyt...

25 Loka 202433min

Midlife Crisis? Why Life After 50 Could Be Your Best Years Yet | Chip Conley

Midlife Crisis? Why Life After 50 Could Be Your Best Years Yet | Chip Conley

Is the thought of aging holding you back, or could it be your chance to thrive? On this episode of “The Doctor’s Farmacy,” I sit down with Chip Conley to challenge the outdated view of midlife as a ti...

23 Loka 20241h 8min

Struggling with Magnesium Deficiency? Here’s How to Fix It

Struggling with Magnesium Deficiency? Here’s How to Fix It

80% of us aren’t getting enough magnesium—and this impacts everything from migraines to muscle cramps, blood pressure, and even stress levels. On this episode of “The Doctor’s Farmacy,” I share insigh...

21 Loka 202442min

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