My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman
The Dr. Hyman Show27 Syys 2024

My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman

Most people have no idea they’re missing out on essential nutrients—until it’s too late. In this episode, I expose the hidden truth behind nutrient deficiencies and why supplements are no longer optional when it comes to your health. Learn which supplements are vital to keep you feeling your best and how to navigate the confusing supplement market with confidence. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by AG1, Seed, and Essentia. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code HYMAN25 for 25% off your first month of Seed's DS-01® Daily Synbiotic. Get an EXTRA $100 off your mattress purchase, on top of Essentia’s Labor Day Sale of 25% OFF + FREE organic cotton sheets! Head to MyEssentia.com/DrMarkHyman and use code HYMAN at checkout.

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Inflammation: The Hidden Fire Behind Pain, Aging, and Disease

Inflammation: The Hidden Fire Behind Pain, Aging, and Disease

A hidden fire called chronic inflammation drives many problems—from joint pain and arthritis to autoimmune conditions, and even faster aging. Typical fixes (like pain meds and steroid shots) calm symp...

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Regenerative Meat Could Save Your Health (and the Planet) | Autumn Smith

Regenerative Meat Could Save Your Health (and the Planet) | Autumn Smith

Food is medicine isn’t a slogan—it’s how our bodies are designed to heal. My guest today, Autumn Smith, knows that better than anyone. After overcoming years of digestive and mental health struggles, ...

15 Loka 20251h 23min

Land, Power, and the Plate: Ending Food Apartheid with Regenerative Justice

Land, Power, and the Plate: Ending Food Apartheid with Regenerative Justice

Many communities face an uneven food landscape: plenty of cheap junk food, but few places to buy fresh, healthy food. This pattern—often called “food apartheid”—doesn’t happen by accident; it grows fr...

13 Loka 20251h 7min

Brain-First or Gut-First? Rethinking Parkinson’s Disease w/ Drs. Ray Dorsey & Michael Okun

Brain-First or Gut-First? Rethinking Parkinson’s Disease w/ Drs. Ray Dorsey & Michael Okun

Today we tackle Parkinson’s as a preventable epidemic—not an inevitable fate. I’m joined on The Dr. Hyman Show by two of the field’s top neurologists, Drs. Ray Dorsey and Michael Okun, co-authors of T...

8 Loka 20251h 45min

Foods and Habits That Keep Your Immune System Resilient

Foods and Habits That Keep Your Immune System Resilient

Our immune systems are under more pressure than ever—from processed diets, environmental toxins, stress, and fast-spreading infections—and the result is faster aging and greater vulnerability to disea...

6 Loka 202551min

Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Kessler

Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Kessler

Obesity is often seen as a matter of willpower, but science tells a different story. My guest today, Dr. David Kessler—former FDA commissioner, lawyer, physician, and the man who took on Big Tobacco—e...

1 Loka 20251h 14min

From Fatigue to Freedom: Healing the Thyroid Beyond Lab Tests

From Fatigue to Freedom: Healing the Thyroid Beyond Lab Tests

Thyroid trouble often starts as a whisper—tiredness, stubborn weight, dry skin—until a closer look shows the tiny neck gland that sets the body’s “speed” is out of tune. Basic tests can miss the real ...

29 Syys 202545min

Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi

Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi

For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professo...

24 Syys 20251h 13min

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