How Do You Heal from Shame in BPD?
The BPD Bunch26 Tammi 2024

How Do You Heal from Shame in BPD?

Xannie, Lena, Georgette and Raf continue their exploration of shame while navigating borderline personality disorder (BPD). Join us as we delve deeper into practical strategies for emotion regulation, the power of self-validation, and the crucial role of aligning with core values in managing shame. Our conversation includes insights into positive self-talk, acceptance, and the importance of finding the right support network. Next week we will cover our last full episode topic of season 3, all about BPD and dating!!! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

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BPD Recovery Bingo Play Along - The BPD Bunch BRUNCH

BPD Recovery Bingo Play Along - The BPD Bunch BRUNCH

Join Xannie, Solène, André and Mo for this season’s BPD Bingo Game! This time, the different tile themes are centered around recovery experiences. Head to our instagram or community tab on youtube to ...

12 Marras 202322min

Music & Memory: exploring the impact of sound on our recollections, from car rides to transformative musical encounters..

Music & Memory: exploring the impact of sound on our recollections, from car rides to transformative musical encounters..

Xannie, Solène, Melanie and Andrea chat with special guest, Blake, discuss their most impactful music memories. Do you have a music memory you want to share? Drop a comment! Bonus scene from Season 3,...

10 Marras 202315min

The BPD Bunch S3E5: BPD & Music w/ Blake Matthews

The BPD Bunch S3E5: BPD & Music w/ Blake Matthews

Xannie, Solène, Melanie and Andrea chat with special guest, Blake, about BPD & Music. They discuss the healing powers of music, the importance of mindfulness in the context of music, and idealisation ...

8 Marras 202333min

Dream Guests, Horror Movies and...Taxidermy? Q & A - The BPD Bunch BRUNCH

Dream Guests, Horror Movies and...Taxidermy? Q & A - The BPD Bunch BRUNCH

Xannie, Mo, André, Katja and Jay answer some of the fun and lighthearted question submitted by out audience on Instagram. Have a question for us? Leave us a question and we may answer it in an upcomin...

5 Marras 202319min

Managing Trauma Responses:Trauma-Informed Therapies and Tips for Healing

Managing Trauma Responses:Trauma-Informed Therapies and Tips for Healing

Xannie, Lena, Raf, Darren, Céline and Katja discuss trauma-informed therapies and coping skills they've found useful in managing trauma responses. Bonus scene from Season 3, Episode 4 on BPD & Trauma....

3 Marras 202318min

The BPD Bunch S3E4: BPD & Trauma

The BPD Bunch S3E4: BPD & Trauma

Join Xannie, Lena, Raf , Darren, Céline, and Katja in this heartfelt discussion on BPD (Borderline Personality Disorder) and Trauma. Lena, a practicing therapist, provides valuable insights into the c...

1 Marras 202333min

Fight! BPD TeeKO - The BPD Bunch BRUNCH

Fight! BPD TeeKO - The BPD Bunch BRUNCH

Lena teaches Xannie and Madhurima how to play TeeKO! The trio have fun designing Tshirts based on different BPD themes, including relationship dysfunction and splitting. Grab your favorite brunchy bev...

29 Loka 202316min

Breaking the Cycle

Breaking the Cycle

Georgette, Lore and special guest, Lisa Jean-Francois discuss conscious parenting the coparent, authoritative vs. authoritarian parenting, and breaking generational curses. Bonus scene from Season 3, ...

27 Loka 202311min

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