176 Is Self-Sabotage Causing Your Weight Gain and Fatigue? How to Get Over It with Elyssa Smith
Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed17 Loka 2024

176 Is Self-Sabotage Causing Your Weight Gain and Fatigue? How to Get Over It with Elyssa Smith

Celebrate Thyolove's 1st birthday with Savings

Use code BIRTHDAY at checkout this weekend only and save.


What Causes Weight Gain and Fatigue Even When You Have a Healthy Lifestyle?

Jump to the FULL SHOW NOTES HERE for all the links


The Case:

  • Dana is post-menopausal and experiencing weight gain, fatigue, and a general sense of not feeling well.
  • She feels like she’s doing everything right: eating well, working out, and taking supplements, yet nothing is working.
  • Along with her physical symptoms, Dana struggles with stress, anxiety, and feelings of overwhelming.

Addressing More Than Just the Thyroid

To dig deeper into Dana’s health mystery, I invited Elyssa Smith, a trauma-informed life strategist and highly regarded speaker, onto the podcast. Elyssa specializes in helping people overcome trauma and self-sabotage so they can live their best lives. Her perspective was invaluable in addressing the mind-body connection, particularly how trauma can impact our health.

Elyssa shared insights into how trauma—both big and small—can contribute to chronic health issues like those Dana was facing. While Dana's biochemical factors such as her thyroid levels, diet, and exercise regimen were important, Elyssa explained that trauma could still keep her body stuck in a state of fight-or-flight, preventing healing.

Press Play to find out if trauma might be at the root of your inability to lose weight.

Find out more about Inna here: https://innatopiler.com/podcast/


Celebrate Thyolove's 1st birthday with Savings

Use code BIRTHDAY at checkout this weekend only and save.

Jaksot(216)

189 The Surprising Principle That Simplifies Hashimoto’s Healing with Inna Topiler

189 The Surprising Principle That Simplifies Hashimoto’s Healing with Inna Topiler

Celebrate Thyolove's 1st birthday with SavingsUse code BIRTHDAY at checkout this weekend only and save.Ever feel like sticking to a healthy routine is way harder than it should be? In this episode, In...

17 Huhti 202519min

188 My Long Road to Healing Hashimoto’s and The New Shortcut with Inna Topiler

188 My Long Road to Healing Hashimoto’s and The New Shortcut with Inna Topiler

Celebrate Thyolove's 1st birthday with SavingsUse code BIRTHDAY at checkout this weekend only and save.In this heartfelt solo episode of Thyroid Mystery Solved, Inna shares the personal story she’s ne...

3 Huhti 202543min

187 Doctors Dismissing Hashimoto's Symptoms? Medical Gaslighting Explained with Dr. Efrat Lamandre

187 Doctors Dismissing Hashimoto's Symptoms? Medical Gaslighting Explained with Dr. Efrat Lamandre

Celebrate Thyolove's 1st birthday with SavingsUse code BIRTHDAY at checkout this weekend only and save.Many people with Hashimoto’s have experienced it—the frustration of knowing something is wrong bu...

20 Maalis 202547min

186 Over-Detoxing & Hashimoto’s: How to Support Your Liver & Adrenals with Dr. Izabella Wentz

186 Over-Detoxing & Hashimoto’s: How to Support Your Liver & Adrenals with Dr. Izabella Wentz

Celebrate Thyolove's 1st birthday with SavingsUse code BIRTHDAY at checkout this weekend only and save.In this episode of Thyroid Mystery Solved, Inna welcomes Dr. Izabella Wentz—bestselling author an...

6 Maalis 202555min

185 The Overlooked Link Between Estrogen and Hashimoto’s with Dr. Felice Gersh

185 The Overlooked Link Between Estrogen and Hashimoto’s with Dr. Felice Gersh

Celebrate Thyolove's 1st birthday with SavingsUse code BIRTHDAY at checkout this weekend only and save.Most people don’t realize that estrogen is a powerful immune modulator—and when it comes to Hashi...

20 Helmi 20251h 17min

184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley

184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley

Celebrate Thyolove's 1st birthday with SavingsUse code BIRTHDAY at checkout this weekend only and save.If you’ve been doing everything right—going gluten-free, taking the right supplements, and follow...

6 Helmi 202542min

183 How the 10X Principle and the 80/20 Rule Can Transform Your Thyroid with Ina Coveney

183 How the 10X Principle and the 80/20 Rule Can Transform Your Thyroid with Ina Coveney

Celebrate Thyolove's 1st birthday with SavingsUse code BIRTHDAY at checkout this weekend only and save.In this episode, Inna explores how two innovative business strategies—the 10X Principle and the 8...

23 Tammi 202552min

182 Health Planning for 2025 - Inna's 6 Essential Steps to Thrive with Hashimoto's

182 Health Planning for 2025 - Inna's 6 Essential Steps to Thrive with Hashimoto's

Celebrate Thyolove's 1st birthday with SavingsUse code BIRTHDAY at checkout this weekend only and save.In this episode, Inna offers a fresh perspective on health planning for 2025, focusing specifical...

9 Tammi 202531min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
puhu-muru
rss-narsisti
terapiassa
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
junnut-pelissa
rss-rakas-mielenterveyteni
katilon-kahvitunti
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
rss-duodecim-lehti
rss-ehjaksi
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia