184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley

184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley

If you’ve been doing everything right—going gluten-free, taking the right supplements, and following all the advice—but still struggling with fatigue, stubborn weight gain, or hair thinning… It's time to look beyond the obvious.

In this episode, Inna sits down with Jen Smiley, founder of Wake Up and Read the Labels, to uncover the hidden ingredients lurking in so-called “healthy” foods that could be sabotaging your thyroid health. They break down why many gluten-free and packaged foods still contribute to inflammation, how sneaky additives like maltodextrin and “natural flavors” impact your gut, and the surprising places toxic Forever Chemicals (PFAS) are hiding in everyday foods and drinks.

Plus, you’ll hear how Carol, a Hashimoto’s client in Thyroid Mystery Solved, turned things around by making simple swaps that finally helped her body respond—losing weight, restoring her energy, and even regrowing her hair.

Press play now for really simple and actionable ways to make clean swaps that can make all the difference.

Full Show notes: https://innatopiler.com/podcasts/hidden-food-ingredients-worsening-thyroid-symptoms-jen-smiley/

Please be sure you follow Inna on Instagram for everything Hashimoto’s www.instagram.com/innatopiler

More at: https://innatopiler.com/

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Jaksot(227)

224 What Are You Really Hungry For? Food, Emotions, and Hashimoto's, with Kim Shapira

224 What Are You Really Hungry For? Food, Emotions, and Hashimoto's, with Kim Shapira

Food is a constant conversation for anyone with Hashimoto's or a thyroid condition, but this episode looks at the part almost no one addresses, the relationship with food itself and the emotions drivi...

17 Syys 48min

223 You're Reading Your Cortisol All Wrong, and Your Thyroid Is Why, with Dr. Jaclyn Smeaton

223 You're Reading Your Cortisol All Wrong, and Your Thyroid Is Why, with Dr. Jaclyn Smeaton

Cortisol has become the hormone everyone loves to blame, the go-to villain for stress, stubborn weight, and feeling wired all the time. But that reputation misses what cortisol is actually doing in yo...

3 Syys 56min

222 Coming to You From the Messy Middle - Update on our PANS/PANDAS Journey

222 Coming to You From the Messy Middle - Update on our PANS/PANDAS Journey

A lot of you have been wondering how Inna's son Jake is doing, and in this episode she gets personal about it. A few years ago, their family found out Jake has PANS/PANDAS, a condition where the immun...

20 Elo 33min

221 The Pause Between Your Symptom and Your Next Fix Is Where Healing Actually Happens, with Andrea Nakayama

221 The Pause Between Your Symptom and Your Next Fix Is Where Healing Actually Happens, with Andrea Nakayama

There's a moment in almost every day when you feel something is off and immediately reach for a fix. Inna and Andrea Nakayama zero in on what happens if you don't reach quite so fast, and why that tin...

6 Elo 53min

220 Why Your Estrogen Level Isn't the Whole Story: The Detox Pathways Your Provider Isn't Checking, Especially with Hashimoto's, with Dr. Carrie Jones

220 Why Your Estrogen Level Isn't the Whole Story: The Detox Pathways Your Provider Isn't Checking, Especially with Hashimoto's, with Dr. Carrie Jones

If you have ever been told your estrogen looks normal while your body clearly says otherwise, this conversation is for you. Inna sits down with Dr. Carrie Jones, the internationally recognized hormone...

23 Heinä 56min

219 The Missing Piece to Getting Your Hashimoto's Into Remission That No Doctor Is Talking About, with Anat Peri

219 The Missing Piece to Getting Your Hashimoto's Into Remission That No Doctor Is Talking About, with Anat Peri

The feelings you push down don't disappear. They sit under the surface, keep your nervous system on high alert, and that ongoing load may be the very reason your Hashimoto's isn't reaching remission.I...

9 Heinä 56min

218 Why Healing Hashimoto's Comes Down to Order (Most People Get It Wrong) with Dr. Meg Mill

218 Why Healing Hashimoto's Comes Down to Order (Most People Get It Wrong) with Dr. Meg Mill

What if feeling like things are stalling with Hashimoto’s has nothing to do with what you are doing, and everything to do with the order you are doing it in? Inna sits down with Dr. Meg Mill for a con...

25 Kesä 47min

217 The Surprising Truth Hidden Inside Your Hashimoto's Diagnosis

217 The Surprising Truth Hidden Inside Your Hashimoto's Diagnosis

The diagnosis that feels like it took so much from you might be the very thing protecting you.In this personal episode, Inna shares something she has come to believe about living with Hashimoto's, a t...

11 Kesä 20min

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