184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley

184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley

If you’ve been doing everything right—going gluten-free, taking the right supplements, and following all the advice—but still struggling with fatigue, stubborn weight gain, or hair thinning… It's time to look beyond the obvious.

In this episode, Inna sits down with Jen Smiley, founder of Wake Up and Read the Labels, to uncover the hidden ingredients lurking in so-called “healthy” foods that could be sabotaging your thyroid health. They break down why many gluten-free and packaged foods still contribute to inflammation, how sneaky additives like maltodextrin and “natural flavors” impact your gut, and the surprising places toxic Forever Chemicals (PFAS) are hiding in everyday foods and drinks.

Plus, you’ll hear how Carol, a Hashimoto’s client in Thyroid Mystery Solved, turned things around by making simple swaps that finally helped her body respond—losing weight, restoring her energy, and even regrowing her hair.

Press play now for really simple and actionable ways to make clean swaps that can make all the difference.

Full Show notes: https://innatopiler.com/podcasts/hidden-food-ingredients-worsening-thyroid-symptoms-jen-smiley/

Please be sure you follow Inna on Instagram for everything Hashimoto’s www.instagram.com/innatopiler

More at: https://innatopiler.com/

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188 My Long Road to Healing Hashimoto’s and The New Shortcut with Inna Topiler

188 My Long Road to Healing Hashimoto’s and The New Shortcut with Inna Topiler

In this heartfelt solo episode of Thyroid Mystery Solved, Inna shares the personal story she’s never fully told on the podcast. From the confusing early symptoms to the years of trial and error, she o...

3 Huhti 202543min

187 Doctors Dismissing Hashimoto's Symptoms? Medical Gaslighting Explained with Dr. Efrat Lamandre

187 Doctors Dismissing Hashimoto's Symptoms? Medical Gaslighting Explained with Dr. Efrat Lamandre

Many people with Hashimoto’s have experienced it—the frustration of knowing something is wrong but being repeatedly dismissed by doctors. This week, Inna welcomes Dr. Efrat Lamandre (Dr. E) to uncover...

20 Maalis 202547min

186 Over-Detoxing & Hashimoto’s: How to Support Your Liver & Adrenals with Dr. Izabella Wentz

186 Over-Detoxing & Hashimoto’s: How to Support Your Liver & Adrenals with Dr. Izabella Wentz

In this episode of Thyroid Mystery Solved, Inna welcomes Dr. Izabella Wentz—bestselling author and renowned thyroid advocate—to address a hidden pitfall affecting people with Hashimoto’s: the conseque...

6 Maalis 202554min

185 The Overlooked Link Between Estrogen and Hashimoto’s with Dr. Felice Gersh

185 The Overlooked Link Between Estrogen and Hashimoto’s with Dr. Felice Gersh

Most people don’t realize that estrogen is a powerful immune modulator—and when it comes to Hashimoto’s, its role is much bigger many realize. So many talk about “estrogen dominance” but there is way ...

20 Helmi 20251h 17min

183 How the 10X Principle and the 80/20 Rule Can Transform Your Thyroid with Ina Coveney

183 How the 10X Principle and the 80/20 Rule Can Transform Your Thyroid with Ina Coveney

In this episode, Inna explores how two innovative business strategies—the 10X Principle and the 80/20 Rule—can revolutionize the way individuals approach Hashimoto’s and thyroid health. If you are fee...

23 Tammi 202552min

182 Health Planning for 2025 - Inna's 6 Essential Steps to Thrive with Hashimoto's

182 Health Planning for 2025 - Inna's 6 Essential Steps to Thrive with Hashimoto's

In this episode, Inna offers a fresh perspective on health planning for 2025, focusing specifically on how you, with Hashimoto’s can set yourself up for success in a way that works with your unique ne...

9 Tammi 202530min

181 The Truth About Coffee and Autoimmune Health with Dr. Vincent Pedre

181 The Truth About Coffee and Autoimmune Health with Dr. Vincent Pedre

In this episode, Inna Topiler is joined by gut health expert Dr. Vincent Pedre to explore the hidden connections between coffee, fatigue, and Hashimoto’s.They dive into Samantha’s story—a busy mom of ...

26 Joulu 202448min

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