184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley

184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley

If you’ve been doing everything right—going gluten-free, taking the right supplements, and following all the advice—but still struggling with fatigue, stubborn weight gain, or hair thinning… It's time to look beyond the obvious.

In this episode, Inna sits down with Jen Smiley, founder of Wake Up and Read the Labels, to uncover the hidden ingredients lurking in so-called “healthy” foods that could be sabotaging your thyroid health. They break down why many gluten-free and packaged foods still contribute to inflammation, how sneaky additives like maltodextrin and “natural flavors” impact your gut, and the surprising places toxic Forever Chemicals (PFAS) are hiding in everyday foods and drinks.

Plus, you’ll hear how Carol, a Hashimoto’s client in Thyroid Mystery Solved, turned things around by making simple swaps that finally helped her body respond—losing weight, restoring her energy, and even regrowing her hair.

Press play now for really simple and actionable ways to make clean swaps that can make all the difference.

Full Show notes: https://innatopiler.com/podcasts/hidden-food-ingredients-worsening-thyroid-symptoms-jen-smiley/

Please be sure you follow Inna on Instagram for everything Hashimoto’s www.instagram.com/innatopiler

More at: https://innatopiler.com/

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180 When Food Isn’t Medicine: Thyroid and Hormone Truths with Emily Sadri

180 When Food Isn’t Medicine: Thyroid and Hormone Truths with Emily Sadri

In this episode, Inna sits down with Emily Sadri to explore a case from her Thyroid Mystery Solved program. Meet Janet. Janet is a devoted advocate for natural living, who found herself facing symptom...

12 Joulu 202436min

179 How Meditation Transforms Sleep and Reduces Stress for Hashimoto’s with Emily Fletcher

179 How Meditation Transforms Sleep and Reduces Stress for Hashimoto’s with Emily Fletcher

In this episode, Inna dives into the complex relationship between stress, insomnia, and Hashimoto’s, sharing why so many struggle with sleepless nights and Hashimoto’s flares and what can be done to c...

28 Marras 202429min

178 The Truth About Losing Weight with Hashimoto’s and Hypothyroidism

178 The Truth About Losing Weight with Hashimoto’s and Hypothyroidism

In this episode, Inna discusses why it is often very difficult to lose weight with Hashimoto’s.Restricting calories and working out more will only take you so far and in order to really see results, i...

14 Marras 202420min

177 Health Transformation with Thyroid, Pain, Fatigue, and Beyond with Beth Mosher

177 Health Transformation with Thyroid, Pain, Fatigue, and Beyond with Beth Mosher

In today’s episode Inna is joined by her associate and fellow mystery solver Beth Mosher where they dive into 4 real cases that show that stubborn weight, fatigue, chronic pain, digestive mysteries re...

31 Loka 202448min

176 Is Self-Sabotage Causing Your Weight Gain and Fatigue? How to Get Over It with Elyssa Smith

176 Is Self-Sabotage Causing Your Weight Gain and Fatigue? How to Get Over It with Elyssa Smith

What Causes Weight Gain and Fatigue Even When You Have a Healthy Lifestyle?Jump to the FULL SHOW NOTES HERE for all the linksThe Case: Dana is post-menopausal and experiencing weight gain, fatigue, an...

17 Loka 202449min

175 Perimenopause and Hashimoto’s + My Personal Hormone Journey

175 Perimenopause and Hashimoto’s + My Personal Hormone Journey

Unexplained Weight Gain? What You Need to Know About Perimenopause and MenopauseJump to the FULL SHOW NOTES HERE for all the linksOne of the most common things I hear from women, especially those in t...

3 Loka 202434min

174 A Tick Bite, Lyme Disease, and the Hashimoto's Connection with Dr. Darin Ingles

174 A Tick Bite, Lyme Disease, and the Hashimoto's Connection with Dr. Darin Ingles

How a Tick Bite Sparked My Daughter’s Lyme Scare and What It Means for Hashimoto’s. Expert Dr. Darin Ingles Weighs In.Jump to the FULL SHOW NOTES HERE for all the linksThe Case:Juliette is my healthy,...

19 Syys 202446min

173 Secrets to Beating Brain Fog with Hashimoto's and Thyroid issues with Michael Antonelli

173 Secrets to Beating Brain Fog with Hashimoto's and Thyroid issues with Michael Antonelli

Strategies to Overcome Brain Fog and Enhance Mental Clarity with Hashimoto’sJump to the FULL SHOW NOTES HEREBrain Boost Supplement: http://Shop.innatopiler.com/brainboost (Use code BRAIN for 10% off)T...

5 Syys 202449min

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