184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley

184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley

If you’ve been doing everything right—going gluten-free, taking the right supplements, and following all the advice—but still struggling with fatigue, stubborn weight gain, or hair thinning… It's time to look beyond the obvious.

In this episode, Inna sits down with Jen Smiley, founder of Wake Up and Read the Labels, to uncover the hidden ingredients lurking in so-called “healthy” foods that could be sabotaging your thyroid health. They break down why many gluten-free and packaged foods still contribute to inflammation, how sneaky additives like maltodextrin and “natural flavors” impact your gut, and the surprising places toxic Forever Chemicals (PFAS) are hiding in everyday foods and drinks.

Plus, you’ll hear how Carol, a Hashimoto’s client in Thyroid Mystery Solved, turned things around by making simple swaps that finally helped her body respond—losing weight, restoring her energy, and even regrowing her hair.

Press play now for really simple and actionable ways to make clean swaps that can make all the difference.

Full Show notes: https://innatopiler.com/podcasts/hidden-food-ingredients-worsening-thyroid-symptoms-jen-smiley/

Please be sure you follow Inna on Instagram for everything Hashimoto’s www.instagram.com/innatopiler

More at: https://innatopiler.com/

Jaksot(215)

172 Solving the SIBO Mystery in Hashimoto's Patients

172 Solving the SIBO Mystery in Hashimoto's Patients

ANNOUNCEMENT:We'll be taking a break from the podcast for the month of August and be back with more amazing content in September. Enjoy the rest of your summer!  Catchup on past episode here: https://...

18 Heinä 202423min

171 From Overwhelmed to Energized: Hashimoto’s Transformation with Beth Mosher

171 From Overwhelmed to Energized: Hashimoto’s Transformation with Beth Mosher

It Feels Like You’re Handling Stress but Your Body Tells a Different StoryJump to the FULL SHOW NOTES HERE:The Case: Judy is a super busy mom successfully juggling family and her career on Wall Street...

4 Heinä 202443min

170 [Ask Inna] Why Your Thyroid Medication May Not Be Working and What To Do About It

170 [Ask Inna] Why Your Thyroid Medication May Not Be Working and What To Do About It

Hashimoto’s and Hypothyroid Questions Answered by Expert, Inna TopilerJump to the FULL SHOW NOTES HERE:Common Questions about Hypothyroidism & Hashimoto'sAs an expert in hypothyroidism and Hashimoto’s...

20 Kesä 202425min

169 Anti-aging with Hashimoto's:  What’s Safe and What to Avoid

169 Anti-aging with Hashimoto's:  What’s Safe and What to Avoid

How to Age Gracefully and Naturally without Triggering a Hashimoto’s Flare-UpJump to the FULL SHOW NOTES HERE:Anti-Wrinkle and Anti-Aging Options for Hashimoto’sI’ve received countless questions about...

6 Kesä 202422min

168 How to Color Your Hair Without Worsening Hashimoto's Symptoms, Dryness, or Hair Loss with Jay Small

168 How to Color Your Hair Without Worsening Hashimoto's Symptoms, Dryness, or Hair Loss with Jay Small

Can You Safely Cover Gray Hair without a Hashimoto’s Flare Up?Jump to the FULL SHOW NOTES HERE:The Case: Name: ME! Today I solve my own health mystery…I’ve been covering my gray hair naturally to avoi...

23 Touko 202445min

167 Did Hashimoto’s Cause Your Gut Issues or The Other Way Around? (How to Improve Both with Josh Dech)

167 Did Hashimoto’s Cause Your Gut Issues or The Other Way Around? (How to Improve Both with Josh Dech)

Jump to the complete episode #167 show notes HERE.The Case: Beth had Hashimoto’s and has been dealing with weight gain and digestive issues.She fluctuated from constipation to diarrhea and always feel...

9 Touko 202457min

166 Hashimoto's Disease and Mold Exposure: Symptoms, Testing & Solutions with Jason Earle

166 Hashimoto's Disease and Mold Exposure: Symptoms, Testing & Solutions with Jason Earle

Jump to the complete show notes here:https://innatopiler.com/podcasts/hashimotos-disease-and-mold-exposure-symptoms-testing-solutions-with-jason-earle/The Case: Bonnie has Hashimoto’s and is experienc...

25 Huhti 202443min

165 Can Candida Cause Hashimoto's and What Can You Do About It with Dr. Michael Biamonte

165 Can Candida Cause Hashimoto's and What Can You Do About It with Dr. Michael Biamonte

Over 50% of those with Hashimoto’s can also have Candida BECAUSE people with Hashimoto’s and Hypothyroidism are more susceptible to it.But please don’t worry, I would never tell you something that may...

11 Huhti 202450min

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