184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley

184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley

If you’ve been doing everything right—going gluten-free, taking the right supplements, and following all the advice—but still struggling with fatigue, stubborn weight gain, or hair thinning… It's time to look beyond the obvious.

In this episode, Inna sits down with Jen Smiley, founder of Wake Up and Read the Labels, to uncover the hidden ingredients lurking in so-called “healthy” foods that could be sabotaging your thyroid health. They break down why many gluten-free and packaged foods still contribute to inflammation, how sneaky additives like maltodextrin and “natural flavors” impact your gut, and the surprising places toxic Forever Chemicals (PFAS) are hiding in everyday foods and drinks.

Plus, you’ll hear how Carol, a Hashimoto’s client in Thyroid Mystery Solved, turned things around by making simple swaps that finally helped her body respond—losing weight, restoring her energy, and even regrowing her hair.

Press play now for really simple and actionable ways to make clean swaps that can make all the difference.

Full Show notes: https://innatopiler.com/podcasts/hidden-food-ingredients-worsening-thyroid-symptoms-jen-smiley/

Please be sure you follow Inna on Instagram for everything Hashimoto’s www.instagram.com/innatopiler

More at: https://innatopiler.com/

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164 5 Pivotal Hashimoto's Hacks: The Empowered Approach to Thyroid Health

164 5 Pivotal Hashimoto's Hacks: The Empowered Approach to Thyroid Health

Jump to the FULL Episode Show Notes here:https://innatopiler.com/podcasts/5-pivotal-hashimotos-hacks-the-empowered-approach-to-thyroid-health/As soon as you find out that you have a thyroid issue, or ...

28 Maalis 202423min

163 Effective Strategies to Manage Inflammation and Reduce Hashimoto's Symptoms with Dr. Tom O'Bryan

163 Effective Strategies to Manage Inflammation and Reduce Hashimoto's Symptoms with Dr. Tom O'Bryan

Jump to the FULL Episode Show Notes here:https://innatopiler.com/podcasts/163-effective-strategies-to-manage-inflammation-and-reduce-hashimotos-symptomsThe Case: Nancy has Hashimoto’s and hypothyroidi...

14 Maalis 202443min

162 Happy Mouth, Healthy Thyroid: The Surprising Connection to Hashimoto’s with Dr. John Augspurger

162 Happy Mouth, Healthy Thyroid: The Surprising Connection to Hashimoto’s with Dr. John Augspurger

Jump to the FULL Episode Show Notes here:https://healthmysteriessolved.com/162-happy-mouth-healthy-thyroid-the-surprising-connection-to-hashimotosThe Case: Kari has Hashimoto’s and hypothyroidism and ...

29 Helmi 202449min

161 Hashimoto’s Connection to Dry, Saggy, Wrinkly Skin and How to Reverse It with Dr. William Davis

161 Hashimoto’s Connection to Dry, Saggy, Wrinkly Skin and How to Reverse It with Dr. William Davis

Have you noticed more wrinkles, and your skin looking dryer and perhaps even thinner along your thyroid journey?What if I told you that expensive lotions are not the root answer and that there is some...

15 Helmi 202448min

160 How to Support the Nervous System for Hashimoto's and Hypothyroidism with Dr. Cathleen King

160 How to Support the Nervous System for Hashimoto's and Hypothyroidism with Dr. Cathleen King

Full (detailed) Episode Show Notes Available Here:https://healthmysteriessolved.com/160-how-to-support-the-nervous-system-for-hashimotos-and-hypothyroidism/The Case: Terri Ann was diagnosed with Hashi...

1 Helmi 202444min

159 Best Kept Weight Loss Secrets for Hypothyroidism and Hashimoto's with Michael Antonelli

159 Best Kept Weight Loss Secrets for Hypothyroidism and Hashimoto's with Michael Antonelli

The Case:Ariella has Hashimoto’s and hypothyroidism and has been struggling with her weight since her diagnosis. Everything that had worked in the past for weight management was not working.She tried ...

18 Tammi 202450min

158 Are Immune Supplements Safe for Hashimoto's? Here is What You Need to Know

158 Are Immune Supplements Safe for Hashimoto's? Here is What You Need to Know

Winter can be a challenging time, especially for those with autoimmunity like Hashimoto's. The usual advice for boosting immunity may not apply, and some commonly recommended supplements can even trig...

4 Tammi 202428min

157 Why Medication and Diet Changes May Not Be Enough to Stop Hashimoto's Symptoms with Dr. Eric Balcavage

157 Why Medication and Diet Changes May Not Be Enough to Stop Hashimoto's Symptoms with Dr. Eric Balcavage

Check out my program Clear Your Thyroid Blocks. The Case:  Molly has Hypothyroidism and Hashimoto’s She feels exhausted and foggy from the moment she wakes up.She’s been taking thyroid medicine for a ...

23 Marras 202351min

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