184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley

184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley

If you’ve been doing everything right—going gluten-free, taking the right supplements, and following all the advice—but still struggling with fatigue, stubborn weight gain, or hair thinning… It's time to look beyond the obvious.

In this episode, Inna sits down with Jen Smiley, founder of Wake Up and Read the Labels, to uncover the hidden ingredients lurking in so-called “healthy” foods that could be sabotaging your thyroid health. They break down why many gluten-free and packaged foods still contribute to inflammation, how sneaky additives like maltodextrin and “natural flavors” impact your gut, and the surprising places toxic Forever Chemicals (PFAS) are hiding in everyday foods and drinks.

Plus, you’ll hear how Carol, a Hashimoto’s client in Thyroid Mystery Solved, turned things around by making simple swaps that finally helped her body respond—losing weight, restoring her energy, and even regrowing her hair.

Press play now for really simple and actionable ways to make clean swaps that can make all the difference.

Full Show notes: https://innatopiler.com/podcasts/hidden-food-ingredients-worsening-thyroid-symptoms-jen-smiley/

Please be sure you follow Inna on Instagram for everything Hashimoto’s www.instagram.com/innatopiler

More at: https://innatopiler.com/

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156 Hyperthyroidism or Hypothyroidism? Reasons for Fluctuating TSH with Dr. Eric Osansky

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155 The Surprising Blocks to Your Thyroid and Autoimmune Health (and How to Clear Them Fast)

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154 A Novel Approach to Supporting Hormones in Perimenopause and Menopause with Emily Sadri (Part 2)

154 A Novel Approach to Supporting Hormones in Perimenopause and Menopause with Emily Sadri (Part 2)

In the last episode, we met Justine. As a reminder, here are a few details about her case. The Case:  Justine is 44 and dealing with sudden abdominal weight gain.She is also experiencing brain fog whi...

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153 A Novel Approach to Supporting Hormones in Perimenopause and Menopause with Emily Sadri

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The Case:  Justine is 44 and dealing with sudden abdominal weight gain.She is also experiencing brain fog which is causing her stress. Her PMS is getting worse and she just doesn’t feel like herself.S...

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152 5 Daily Must-Haves to Help Manage Your Hashimoto’s and Hypothyroidism

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151 Hypothyroidism Turning Your Hair Gray? Try This Natural Solution with Jay Small and Allison Conrad

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The Case:  Annetta is 40 and is suddenly noticing a lot of gray hair. She has been coloring her hair for years and is afraid the chemicals may interfere with her thyroid issues and autoimmunity. She’s...

31 Elo 202348min

150 My Son's Unbelievable Health Mystery: Insights Relevant for All Parents and Caregivers

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149 Experiencing Hair Loss, Thinning, Shedding, Breakage? Here is What to Do Now

149 Experiencing Hair Loss, Thinning, Shedding, Breakage? Here is What to Do Now

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