184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley

184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley

If you’ve been doing everything right—going gluten-free, taking the right supplements, and following all the advice—but still struggling with fatigue, stubborn weight gain, or hair thinning… It's time to look beyond the obvious.

In this episode, Inna sits down with Jen Smiley, founder of Wake Up and Read the Labels, to uncover the hidden ingredients lurking in so-called “healthy” foods that could be sabotaging your thyroid health. They break down why many gluten-free and packaged foods still contribute to inflammation, how sneaky additives like maltodextrin and “natural flavors” impact your gut, and the surprising places toxic Forever Chemicals (PFAS) are hiding in everyday foods and drinks.

Plus, you’ll hear how Carol, a Hashimoto’s client in Thyroid Mystery Solved, turned things around by making simple swaps that finally helped her body respond—losing weight, restoring her energy, and even regrowing her hair.

Press play now for really simple and actionable ways to make clean swaps that can make all the difference.

Full Show notes: https://innatopiler.com/podcasts/hidden-food-ingredients-worsening-thyroid-symptoms-jen-smiley/

Please be sure you follow Inna on Instagram for everything Hashimoto’s www.instagram.com/innatopiler

More at: https://innatopiler.com/

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144 The Case of Premature Aging: How Lifestyle Changes and DNA Methylation Lead to Big Breakthrough with Dr. Kara Fitzgerald

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143 Your Family History Goes Beyond Genetics: A Novel Way to Look at Hashimoto’s with Anat Peri

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142 Hair Color and Autoimmunity - My Hairprint Journey Continues

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141 The Honest Truth about Semaglutide for Weight Loss and Thyroid Health with Emily Sadri

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