We All Do Dumb Things And Pay For Our Sins | Dr. Shawn Baker & Zane Griggs

We All Do Dumb Things And Pay For Our Sins | Dr. Shawn Baker & Zane Griggs

Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the author of "Kicking Ass After 50" and the host of the Healthy A.F. / Healthy After Fifty podcast where he discusses practical strategies for unlocking optimal health and longevity. Zane's focus is to empower people to take charge of their health through the lifestyle decisions they make every day. https://zanegriggs.com/

Timestamps:
00:00 Trailer
00:48 Introductions
03:30 Experimentation with health for longevity
09:20 Consistency with coaching people
13:24 How to start people with coaching
15:16 Body training goals for Zane
24:16 Daily nutrition and sleep targets
26:59 Importance of mobility
35:56 The idea for the book
42:32 Zane's kids
44:30 Where to find the book
46:12 Collaboration with Ken for the book
48:42 Where to find Zane

See open positions at Revero:
https://jobs.lever.co/Revero/

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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Jaksot(1327)

Finding Purpose Through Struggle | Dr. Shawn Baker & Angela "Skye" Kifer-Thomas

Finding Purpose Through Struggle | Dr. Shawn Baker & Angela "Skye" Kifer-Thomas

Angela started her career as a critical care nurse in 2014. She received her first MSN in 2017 with an emphasis in public health. In 2022, she received her 2nd MSN in Adult/Gerontology Acute Care Nurs...

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Recovery from Medical Trauma | Dr. Shawn Baker & Christopher Brandlin

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Carnivore Saved His Career | Dr. Shawn Baker & TD

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At age 47, four orthopedic surgeons told TD that he needed a shoulder replacement because 40% of his labrum was gone due to arthritis. The pain was so severe that he began considering early retirement...

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As Good As Your Weakest Link | Dr. Shawn Baker & Alex Feinberg

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AI Empowering Patients | Dr. Shawn Baker & Kyle Rootsaert, PharmD.

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He Eats Over 5,000 Calories a Day | Dr Shawn Baker & Eddie Hall (The Beast)

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Eddie Hall, nicknamed "The Beast," is a British former professional strongman born in 1988 in Stoke-on-Trent, England. He rose to global prominence in 2017 when he became the first person to deadlift ...

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