#32 Fasting - Is it Safe for SIBO and IBS?

The Final Episode: Closing IBS Freedom After 230 Episodes In the last episode of the IBS Freedom Podcast, hosts Nikki and Amy reflect on nearly six years and 230 episodes since launching in October 2...

20 Heinä 1h 27min

In this episode of the IBS Freedom Podcast, hosts Amy and Nikki explore how the internet - from social media and Reddit threads to Google, YouTube, and AI tools - can unintentionally keep people stuck...

6 Heinä 1h 1min

In this episode of IBS Freedom Podcast, Nikki and Amy sit down with somatic coach Mitch Webb to explore the powerful connection between the nervous system, chronic digestive symptoms, and the pursuit ...

22 Kesä 1h 39min

Nikki and Amy continue their parasites discussion with a warning for listeners prone to health anxiety, then Amy shares a raccoon-latrine scare after finding raccoon poop in a window well and research...

8 Kesä 1h 4min

After 226 episodes, Amy and Nikki finally tackle parasites, noting the “ick” factor and fecal–oral transmission taboo, and explaining why they’ve avoided a messy topic polarized between holistic claim...

25 Touko 1h 16min

Nikki and Amy discuss how increasing food intake can feel overwhelming for people who struggle with gut issues, especially after a period of underfueling. It describes working with a patient who avera...

27 Huhti 1h 4min

Vitamin E for IBS: Food Sources, Deficiency Rates, and Gut Barrier Benefits On the IBS Freedom Podcast, Amy and Nikki discuss vitamin E in their single-nutrient series, opening with jokes and then co...

23 Maalis 53min

Nitric Oxide, Dietary Nitrates, and Gut Health (IBS Freedom Podcast with Cathy Eason) Nikki and Amy host Cathy Eason, a functional nutritional therapy practitioner with over 20 years of experience, a...

9 Maalis 1h 3min