Constipation Root Causes - IBS Freedom Podcast #168

Nikki and Amy discuss how increasing food intake can feel overwhelming for people who struggle with gut issues, especially after a period of underfueling. It describes working with a patient who avera...

27 Huhti 1h 4min

Vitamin E for IBS: Food Sources, Deficiency Rates, and Gut Barrier Benefits On the IBS Freedom Podcast, Amy and Nikki discuss vitamin E in their single-nutrient series, opening with jokes and then co...

23 Maalis 53min

Nitric Oxide, Dietary Nitrates, and Gut Health (IBS Freedom Podcast with Cathy Eason) Nikki and Amy host Cathy Eason, a functional nutritional therapy practitioner with over 20 years of experience, a...

9 Maalis 1h 3min

In this episode of the IBS Freedom Podcast, Nikki and Amy transition from discussing water-soluble vitamins to exploring the world of fat-soluble vitamins, starting with Vitamin A. They delve into the...

23 Helmi 1h 6min

In this episode, Amy and Nikki discuss the impact of proton pump inhibitors (PPIs) on gut health, specifically focusing on their relation to the development of irritable bowel syndrome (IBS). They cov...

9 Helmi 38min

SNP Testing and Genetic Insights: A Deep Dive In this episode of the IBS Freedom Podcast, hosts Nikki and Amy delve into the world of DNA and SNP testing, often used by platforms like 23andMe. They d...

26 Tammi 48min

In this episode, hosts Nikki & Amy discuss the challenges and experiences of parenthood during the holidays and the New Year. They delve into the difficulties of managing routines with young children ...

12 Tammi 50min

In this episode, hosts Nikki and Amy announce that they will be taking a break for the month of December to enjoy the holiday season and avoid the stress of creating content during this busy time. Th...

1 Joulu 20254min