#80 Supporting Fertility with Kundalini Yoga & Meditation with Zahra Haji

#80 Supporting Fertility with Kundalini Yoga & Meditation with Zahra Haji

In episode 80, I interview yoga instructor, registered psychotherapist, and founder of Yoga Goddess, Zahra Haji. We talk about how yoga and meditation can support you on your fertility journey and why it’s so important to be incorporating a mind-body practice when you’re trying to conceive – especially if you’re struggling to get pregnant. Throughout the interview, you’ll learn about:

  • The science behind how trauma and negative beliefs or conditioning can impact our ability to conceive and how meditation can help us through these issues
  • What research is saying about fertility success rates when a mind-body practice that combines yoga and meditation is included in the treatment plan
  • More about Zahra’s Moon Goddess online program and how a kundalini yoga practice specifically supports hormone balance and the pituitary gland
  • What it means to cycle with the moon, the different types of moon cycles, and the different energies we feel during the phases of our menstrual cycles
  • Why it’s important for us to heal our relationship with our bodies, embrace our femininity, and believe in our power to create life

You can also find links to Zahra’s website, social media, and online program at https://tinyfeet.co/my-podcast/80


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Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(94)

#95 The Importance of Asking "Why?" and "What Else?" on Your Fertility Journey

#95 The Importance of Asking "Why?" and "What Else?" on Your Fertility Journey

In episode 95, I share some insights on two of the most important questions you can ask yourself and your healthcare providers as you move through your fertility journey. If you haven’t guessed yet by...

6 Tammi 202132min

#94 MAP Method™: Emotional Healing for Health & Fertility with Madeleine Lowry, BS, NTP

#94 MAP Method™: Emotional Healing for Health & Fertility with Madeleine Lowry, BS, NTP

In episode 94, I interview nutritional therapy practitioner and neural retraining coach, Madeleine Lowry, about using a powerful emotional healing modality (MAP Method™) to overcome both physical and ...

11 Marras 20201h 5min

#93 Question & Answer Session 6 with Kristin

#93 Question & Answer Session 6 with Kristin

In episode 93, I answer a series of questions I've received recently from listeners! If you've missed any of the past Q&A episodes, be sure to check out episodes 64, 68, 72, 77, and 81. This week, I'm...

28 Loka 202052min

#92 Overcoming Infertility With An Artist's Mindset with Jasmine Katatikarn

#92 Overcoming Infertility With An Artist's Mindset with Jasmine Katatikarn

In episode 92, I interview Jasmine Katatikarn about her experience going through infertility and IVF. Jasmine shares her whole fertility story and talks about how she was able to take control of her j...

14 Loka 202051min

#91 Using Acupuncture to Regulate Your Cycle & Boost Fertility with Heidi Brockmyre M.S. L.Ac.

#91 Using Acupuncture to Regulate Your Cycle & Boost Fertility with Heidi Brockmyre M.S. L.Ac.

In episode 91, I interview acupuncturist and fertility expert, Heidi Brockmyre, about using acupuncture and Chinese medicine to get your cycle back on track and boost fertility. Acupuncture is an amaz...

30 Syys 202055min

#90 How to Fix Your PMS & PMDD with Nicole Jardim

#90 How to Fix Your PMS & PMDD with Nicole Jardim

In episode 90, I interview Certified Women's Health Coach and author of Fix Your Period, Nicole Jardim, about how to get to the root cause of PMS and PMDD so you can balance your cycle and support you...

16 Syys 20201h 2min

#89 Restoring Optimal Pelvic Health & Fertility with Mercier Therapy with Dr. Jennifer Mercier

#89 Restoring Optimal Pelvic Health & Fertility with Mercier Therapy with Dr. Jennifer Mercier

In episode 89, I interview Naturopath, midwife, and women's health expert, Dr. Jennifer Mercier. We talk about the hands-on therapy she developed to help women struggling with infertility and pelvic h...

2 Syys 202052min

#88 Could Hidden Mold Exposure Affect Your Fertility? with Dr. Ann-Marie Barter, DC

#88 Could Hidden Mold Exposure Affect Your Fertility? with Dr. Ann-Marie Barter, DC

In episode 88, I interview chiropractic physician, Dr. Ann Barter, about mold exposure and it’s potential impact on health and fertility. Although many people have heard that encountering certain type...

19 Elo 202057min

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