#87 Supporting Your Fertility Through Cycle Charting with Melissa Buchan BS, CFCP

#87 Supporting Your Fertility Through Cycle Charting with Melissa Buchan BS, CFCP

In episode 87, I interview Certified Fertility Care Practitioner and Integrative Health Coach, Melissa Buchan, about how to effectively chart your mentstrual cycle to evaluate and support your fertility. Learning to chart is one of the most proactive and empowering things you can do to understand your body, participate in your healthcare, and take control of your fertility journey. Melissa walks you through:

  • The difference between tracking your period and charting your cycle and why this distinction is important
  • The specific components of a well-charted cycle and what information we get from these markers
  • How you can use your chart to identify important patterns and potential issue that may lead to trouble conceiving
  • How to change your mindset around charting to alleviate any stress you might be feeling about it
  • Some of the apps and devices on the market that can make charting easier
  • The most common mix-ups women make when learning to chart

You can find show notes for the episode and links to Melissa's website and social media at https://tinyfeet.co/my-podcast/87.


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Jaksot(94)

#95 The Importance of Asking "Why?" and "What Else?" on Your Fertility Journey

#95 The Importance of Asking "Why?" and "What Else?" on Your Fertility Journey

In episode 95, I share some insights on two of the most important questions you can ask yourself and your healthcare providers as you move through your fertility journey. If you haven’t guessed yet by...

6 Tammi 202132min

#94 MAP Method™: Emotional Healing for Health & Fertility with Madeleine Lowry, BS, NTP

#94 MAP Method™: Emotional Healing for Health & Fertility with Madeleine Lowry, BS, NTP

In episode 94, I interview nutritional therapy practitioner and neural retraining coach, Madeleine Lowry, about using a powerful emotional healing modality (MAP Method™) to overcome both physical and ...

11 Marras 20201h 5min

#93 Question & Answer Session 6 with Kristin

#93 Question & Answer Session 6 with Kristin

In episode 93, I answer a series of questions I've received recently from listeners! If you've missed any of the past Q&A episodes, be sure to check out episodes 64, 68, 72, 77, and 81. This week, I'm...

28 Loka 202052min

#92 Overcoming Infertility With An Artist's Mindset with Jasmine Katatikarn

#92 Overcoming Infertility With An Artist's Mindset with Jasmine Katatikarn

In episode 92, I interview Jasmine Katatikarn about her experience going through infertility and IVF. Jasmine shares her whole fertility story and talks about how she was able to take control of her j...

14 Loka 202051min

#91 Using Acupuncture to Regulate Your Cycle & Boost Fertility with Heidi Brockmyre M.S. L.Ac.

#91 Using Acupuncture to Regulate Your Cycle & Boost Fertility with Heidi Brockmyre M.S. L.Ac.

In episode 91, I interview acupuncturist and fertility expert, Heidi Brockmyre, about using acupuncture and Chinese medicine to get your cycle back on track and boost fertility. Acupuncture is an amaz...

30 Syys 202055min

#90 How to Fix Your PMS & PMDD with Nicole Jardim

#90 How to Fix Your PMS & PMDD with Nicole Jardim

In episode 90, I interview Certified Women's Health Coach and author of Fix Your Period, Nicole Jardim, about how to get to the root cause of PMS and PMDD so you can balance your cycle and support you...

16 Syys 20201h 2min

#89 Restoring Optimal Pelvic Health & Fertility with Mercier Therapy with Dr. Jennifer Mercier

#89 Restoring Optimal Pelvic Health & Fertility with Mercier Therapy with Dr. Jennifer Mercier

In episode 89, I interview Naturopath, midwife, and women's health expert, Dr. Jennifer Mercier. We talk about the hands-on therapy she developed to help women struggling with infertility and pelvic h...

2 Syys 202052min

#88 Could Hidden Mold Exposure Affect Your Fertility? with Dr. Ann-Marie Barter, DC

#88 Could Hidden Mold Exposure Affect Your Fertility? with Dr. Ann-Marie Barter, DC

In episode 88, I interview chiropractic physician, Dr. Ann Barter, about mold exposure and it’s potential impact on health and fertility. Although many people have heard that encountering certain type...

19 Elo 202057min

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