The Found Podcast with Molly Knuth5 Marras 2024

180: Resilience: Election Day

"And so that's what I think about with resilience too, like, it's not this innate ability, it's a nurtured capacity. And that's something that I talk about a lot, is that, you know, it's not a matter of willpower, it's a matter of wellness...we're all resilient. We just need to nurture that capacity." - Whitney Sullivan

Resilience is defined as the capacity to withstand or to recover quickly from difficulties; toughness.

As women, as business owners, as family members, as friends, as HUMANS, we have all had difficulties that we have had to recover from quickly. We've failed at tasks, missed deadlines, and had unexpected health issues pop up. We've dropped the ball, we've said the wrong thing, we've done the wrong thing, and we've had challenges put upon us by ourselves and others.

It's not a matter of if we'll need to be resilient in times where things don't go as planned, but a matter of when and how we will be expected to be resilient.

Resilience isn't easy, it isn't comfortable to cultivate, but it is important to become aware of so we can support ourselves and others through hardships.

In today's mini-episode of The Found Podcast, we talk about cultivating resilience in regards to this moment in time in the United States, and how we will all need to practice resilience in the days and weeks ahead. My friend and upcoming podcast guest, Whitney Sullivan who is an expert on resilience, shares her perspective on resilience and how to support ourselves in the process.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(276)

Episode 36: International Small Towns with Magdalena Schurmann

That's it. I've done it. I'm throwing in the towel. How can I outdo this episode, you guys? In today's episode, I'm chatting with our first international guest, Magdalena Schurmann, from a small to...

4 Touko 202152min

Planting Seeds of Success with Nicole Saunders

You guys. There are multiple reasons I love today's episode. One: because Nicole brings such a light and energy to the interview. Two: because I could listen to her Carolinian accent all day long...

27 Huhti 202154min

Episode 34: All Things Chic-ish with Megan Ruffles

Wow. Today's interview with my friend Megan Ruffles is FIRE, my friends. When we were prepping for our podcast interview, I originally wanted to speak with Megan about three things: what does ...

20 Huhti 202153min

Episode 33: Growing a Business Doesn't Just Happen Online

I know I'm usually here to offer up some hot takes or quick tips to master social media for your small business, but today is a little different. Recently I received a DM on Instagram from a podcas...

13 Huhti 202136min

Episode 32: Life's Celebrations with Amy O'Connell

Our incredible line-up of guest interviews continues today with my friend Amy O'Connell of Sprinkled Confections and O'Connell Organic Acres in rural Eastern Iowa. I'm not lying when I say that Am...

6 Huhti 202156min

Episode 31: Growing and Pivoting with Sophia Sulzner

Ready to get a little punchy? My friend and guest this week keeps it punchy a fun on all her socials and in life. Meet my guest Sophia Sulzner, aka: The Western Shop Specialist. In the past year, s...

30 Maalis 202157min

Episode 30: 15 Minutes to Better Social Media

Today I'm here to tell you that I've only been teaching half of what you can do to make your business and brand stand out on social media. And for that, I am sorry. But we're righting the ship today o...

23 Maalis 202123min

Episode 29: Finding the Heart & Soul of Small Towns with Jason Neises

If you love your small town and you know that it is poised to thrive (which I'm sure is most of you if you're here at this podcast/blog), this episode is for you. In today's episode of Small-Min...

16 Maalis 202154min