180: Resilience: Election Day

180: Resilience: Election Day

"And so that's what I think about with resilience too, like, it's not this innate ability, it's a nurtured capacity. And that's something that I talk about a lot, is that, you know, it's not a matter of willpower, it's a matter of wellness...we're all resilient. We just need to nurture that capacity." - Whitney Sullivan

Resilience is defined as the capacity to withstand or to recover quickly from difficulties; toughness.

As women, as business owners, as family members, as friends, as HUMANS, we have all had difficulties that we have had to recover from quickly. We've failed at tasks, missed deadlines, and had unexpected health issues pop up. We've dropped the ball, we've said the wrong thing, we've done the wrong thing, and we've had challenges put upon us by ourselves and others.

It's not a matter of if we'll need to be resilient in times where things don't go as planned, but a matter of when and how we will be expected to be resilient.

Resilience isn't easy, it isn't comfortable to cultivate, but it is important to become aware of so we can support ourselves and others through hardships.

In today's mini-episode of The Found Podcast, we talk about cultivating resilience in regards to this moment in time in the United States, and how we will all need to practice resilience in the days and weeks ahead. My friend and upcoming podcast guest, Whitney Sullivan who is an expert on resilience, shares her perspective on resilience and how to support ourselves in the process.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(276)

Episode 28: Having Big Dreams in a Small Town

Episode 28: Having Big Dreams in a Small Town

Guys, the podcast is half of a year old. We've recorded over 25 episodes…like, how did this happen so quickly? With that in mind and a recent email I received, I thought it was a good time to revis...

9 Maalis 202133min

Episode 27: Small Town Business Fitness with Erika Hermsen of Sweat Inspire Sisterhood

Episode 27: Small Town Business Fitness with Erika Hermsen of Sweat Inspire Sisterhood

Friend, trust me when I say you'll want a notebook as you listen to this one. Today I'm sitting down with my friend, Erika Hermsen of Sweat Inspire Sisterhood, and I know you're going to have so many ...

2 Maalis 202153min

Episode 26: Reels, Stories, IGTV, Oh my!

Episode 26: Reels, Stories, IGTV, Oh my!

Hey, there business owner! Do you feel overwhelmed about all the options available to you on Instagram when marketing your business? We used to have just posts, where we shared cute photos and qui...

23 Helmi 202135min

Episode 25: Branded Photography for Small Businesses with Allison Corbin of Captured by Corbin

Episode 25: Branded Photography for Small Businesses with Allison Corbin of Captured by Corbin

This episode is a fun one, friends! When I tell you this girl makes me smile with just her presence, I hope you can hear that smile come through your speakers in today's episode. Allison Corbin and I ...

16 Helmi 202145min

Episode 24: Small-Town Life with Jordan Trumm of Socially Jordan Media

Episode 24: Small-Town Life with Jordan Trumm of Socially Jordan Media

This week at the Small-Minded Podcast by Molly Knuth Media we welcome Jordan Trumm, a small-town gal who is a social media marketer, community volunteer, farm wife, and soon-to-be mama. When Jordan an...

9 Helmi 202145min

Episode 23: So You Want to Start a Podcast?

Episode 23: So You Want to Start a Podcast?

Did you know that 55% of the U.S. population has listened to a podcast - 37% of whom are monthly listeners and 24% of whom are weekly listeners? 56% of monthly listeners are men and 44% are women. ...

2 Helmi 202141min

Episode 22: Going Live on Social

Episode 22: Going Live on Social

Livestreaming. Did you just get a little anxious? Did your face turn red and your heart rate surge? This is common when I talk to small business owners about going live on their social platforms. Y...

26 Tammi 202131min

Episode 21: Do This, Not That on Social for your Business

Episode 21: Do This, Not That on Social for your Business

Business owners: you've got a lot on your plate. But you don't really need me to tell you that do you. From ordering new product to filling in your inventory spreadsheets to preparing 1099s to t...

19 Tammi 202129min

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