Disordered: Anxiety Help11 Elo 2023

Anxiety Recovery: Relapse ... setback ... and reversion (Episode 022)

This week on Disordered Josh and Drew address the topic of setback or relapse. What is it? Does it even exist, or is a "setback" just another experience along the way to recovery? Of special note is the concept of "reversion" which frames this issue not as failure or return of some anxiety monster, but as a return to hold habits. Did you get triggered and fall back into old habits? No problem! You're human like everyone else and this can happen to all of us. When you see that you're back in those old habits, now you can make new choices and "get back on that horse".

Being triggered or feeling intense anxiety after having a long break is certainly discouraging and disappointing. You're allowed to have emotions about that. Just don't set up permanent residence in "It's back, I'm powerless, and I've failed" land. That's not fair to you.

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Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?

Visit us on the web at ⁠⁠https://disordered.fm⁠⁠

Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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Anxiety Recovery: Is Distraction A Good Plan? (Episode 021)

This week on Disordered Josh and Drew tackle the topic of distraction. Trying to find ways to distract yourself when anxious is a common and popular strategy, but is it a good strategy? The answer is ...

4 Elo 202334min

Anxiety and Depersonalization / Derealization (Ep. 020)

Depersonalization and Derealization - AKA "DP/DR" This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you're not real, that you'...

28 Heinä 202338min

I'm Obsessed With Anxiety And Anxiety Recovery! (Ep 019)

I'm obsessed with anxiety and anxiety recovery! This week on Disordered Josh and Drew examine what happens when we become obsessed with anxiety and then obsessed with anxiety recovery. This is a thing...

21 Heinä 202345min

Driving Anxiety - Anxiety Experienced While Driving (Episode 018)

DRIVING ANXIETY! This week on Disordered, Josh and Drew take a look at a very common concern in the anxiety disorder community - driving anxiety. Many many people that suffer from panic disorder, agor...

14 Heinä 202345min

Health Anxiety (Episode 017)

This week on Disordered, Drew and Josh tackle the topic of health anxiety. Health anxiety is an obsession with one's physical or mental health that drives a continuous series of compulsions designed ...

7 Heinä 202344min

But HOW Do I Accept Anxiety? (Episode 016)

Accepting anxiety and acceptance are two of the most difficult to grasp and misapplied concepts in the entire anxiety recovery sphere. This week on Disordered, Josh and Drew dig into the idea of accep...

30 Kesä 202340min

My Loved Ones Don't Understand My Anxiety (Episode 015)

My Loved Ones Don't Understand My Anxiety This week on Disordered Drew and Josh talk about how anxiety disorders have impact not just on the person struggling to recover, but on the people close to t...

23 Kesä 202344min

Anxiety and Depression (Episode 014)

This week on Disordered Drew and Josh look at the ways that anxiety and depression are tied together. The guys examine depression, how it is and isn't connected to anxiety, and the very important diff...

16 Kesä 202345min